With the current situation, we know many of you might be living in a household dynamic that is unfamiliar and potentially difficult. We’ve produced some content that you might find helpful to support your wellbeing at home.

If you’re feeling isolated at the minute, take a look at this infographic which talks about how to feel socially connected whilst being physically distant. On the other hand, you may also be feeling overwhelmed due to a busy household environment. If this is the case, have a look at this infographic on looking after yourself whilst at home.

This short video also provides some general tips about how you can look after your wellbeing whilst at home.

However you’re feeling at the minute, remind yourself that it’s okay to feel that way. Be kind to yourself, and make sure you’re including wellbeing activities in your daily routine. If you need any inspiration for how to do this, check out the Six Ways to Wellbeing guide to looking after yourself at home.

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