{"id":2610,"date":"2020-05-13T23:31:32","date_gmt":"2020-05-13T22:31:32","guid":{"rendered":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/?p=2610"},"modified":"2020-05-13T23:31:32","modified_gmt":"2020-05-13T22:31:32","slug":"wellbeing-resources-to-support-you-during-covid-19","status":"publish","type":"post","link":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/2020\/05\/13\/wellbeing-resources-to-support-you-during-covid-19\/","title":{"rendered":"Wellbeing Resources to support you during COVID-19"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.0.47&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_menu menu_id=&#8221;7&#8243; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; active_link_color=&#8221;#ffffff&#8221; mobile_menu_text_color=&#8221;#000000&#8243; module_class=&#8221;main-navigation&#8221; _builder_version=&#8221;3.0.47&#8243; menu_font=&#8221;Open Sans Light||||&#8221; background_color=&#8221;#28a0d8&#8243; background_layout=&#8221;dark&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.0.47&#8243; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#1d1d1d&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;4&#8243;][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title _builder_version=&#8221;3.17.6&#8243; locked=&#8221;on&#8221; \/][et_pb_text _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<p style=\"text-align: justify\">Once it became clear that our current version of the world was about to change significantly, there was an urge and sense of social responsibility as a clinical psychologist and academic in the University to be useful during this time.<span>\u00a0\u00a0 <\/span>Deciding to collate and share quality psychological resources that could support the psychological wellbeing of our staff and students across the University community became a priority.<\/p>\n<p style=\"text-align: justify\"><a href=\"https:\/\/www.staffnet.manchester.ac.uk\/bmh\/fbmh-coronavirus\/wellbeing-covid-19\/?gator_td=ZG%2bH3ddecjjUjB2NeCWCZhcauGVzeODKJ5HmwMIDBkQgLlqxJjVAKX5sNmeOlqI4IewpoQ%2fsvaCqIDDSfPHDqGq3Q7QAMAvXEKkG86%2fC8kBf2bSLRYGT2Vz8sm5NbnC9zsSwJDq%2bVdQp8lgEBI9iP0HZMyqgkvOJpfzd5OiaC6Q%3d\">The wellbeing resources<\/a> are compiled and updated regularly by Dr James Lea, Clinical Tutor in Clinical Psychology, supported by Professor Gillian Haddock, Head of Division of Psychology and Mental Health and can be accessed <a href=\"https:\/\/www.staffnet.manchester.ac.uk\/bmh\/fbmh-coronavirus\/wellbeing-covid-19\/?gator_td=ZG%2bH3ddecjjUjB2NeCWCZhcauGVzeODKJ5HmwMIDBkQgLlqxJjVAKX5sNmeOlqI4IewpoQ%2fsvaCqIDDSfPHDqGq3Q7QAMAvXEKkG86%2fC8kBf2bSLRYGT2Vz8sm5NbnC9zsSwJDq%2bVdQp8lgEBI9iP0HZMyqgkvOJpfzd5OiaC6Q%3d\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_post_nav in_same_term=&#8221;off&#8221; prev_text=&#8221;Previous&#8221; next_text=&#8221;Next&#8221; _builder_version=&#8221;3.17.6&#8243; locked=&#8221;on&#8221; \/][et_pb_comments _builder_version=&#8221;3.17.6&#8243; locked=&#8221;on&#8221; \/][et_pb_text admin_label=&#8221;Related posts&#8221; _builder_version=&#8221;3.17.6&#8243; locked=&#8221;on&#8221;]<\/p>\n<h1>Related<\/h1>\n<!-- relpost-thumb-wrapper --><div class=\"relpost-thumb-wrapper\"><!-- filter-class --><div class=\"relpost-thumb-container\"><h3>Related posts:<\/h3><div style=\"clear: both\"><\/div><div style=\"clear: both\"><\/div><!-- relpost-block-container --><div class=\"relpost-block-container relpost-block-column-layout\" style=\"--relposth-columns: 3;--relposth-columns_t: 2; --relposth-columns_m: 2\"><a href=\"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/2020\/04\/30\/tell-us-about-your-challenges-and-successes-during-covid-19-pandemic\/\"class=\"relpost-block-single\" ><div class=\"relpost-custom-block-single\"><div class=\"relpost-block-single-image rpt-lazyload\" aria-hidden=\"true\" role=\"img\" data-bg=\"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-content\/uploads\/sites\/42\/2020\/04\/covid-19_1-150x150.jpg\" style=\"background: transparent no-repeat scroll 0% 0%; width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial;  font-size: 12px;  color: #333333;\"><h2 class=\"relpost_card_title\">Tell us about your challenges and successes during COVID-19 pandemic<\/h2><\/div><\/div><\/a><a href=\"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/2024\/03\/15\/shs-health-and-wellbeing-champions-network\/\"class=\"relpost-block-single\" ><div class=\"relpost-custom-block-single\"><div class=\"relpost-block-single-image rpt-lazyload\" aria-hidden=\"true\" role=\"img\" data-bg=\"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-content\/uploads\/sites\/42\/2024\/05\/Screenshot-2024-05-22-at-14.51.25-150x150.png\" style=\"background: transparent no-repeat scroll 0% 0%; width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial;  font-size: 12px;  color: #333333;\"><h2 class=\"relpost_card_title\">Health and Wellbeing Champions Network<\/h2><\/div><\/div><\/a><a href=\"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/2024\/03\/14\/public-community-involvement-and-engagement-pcie-champions-network\/\"class=\"relpost-block-single\" ><div class=\"relpost-custom-block-single\"><div class=\"relpost-block-single-image rpt-lazyload\" aria-hidden=\"true\" role=\"img\" data-bg=\"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-content\/uploads\/sites\/42\/2024\/03\/Autism-Event-150x150.jpg\" style=\"background: transparent no-repeat scroll 0% 0%; 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parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; module_id=&#8221;footer-row&#8221; _builder_version=&#8221;3.0.89&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Contact Us Title&#8221; _builder_version=&#8221;3.0.74&#8243; text_text_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h4>Contact Us<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Contact Us&#8221; module_class=&#8221;contact-us&#8221; _builder_version=&#8221;3.0.87&#8243; text_text_color=&#8221;#aaaaaa&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>+44 (0) 161 306 6000<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Find Us Title&#8221; _builder_version=&#8221;3.0.74&#8243; text_text_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h4>Find Us<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Address&#8221; module_id=&#8221;address&#8221; _builder_version=&#8221;3.0.87&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><a href=\"http:\/\/www.manchester.ac.uk\/discover\/maps\/interactive-map\/\">The University of Manchester<br \/>Oxford Rd<br \/>Manchester<br \/>M13 9PL<br \/>UK<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Connect Title&#8221; _builder_version=&#8221;3.0.74&#8243; text_text_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h4>Connect With Us<\/h4>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Social Media&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<ul class=\"inlineList footer-socialIcons\"><!-- [et_pb_line_break_holder] --> <\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/twitter.com\/FBMH_SR\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" class=\"lazy\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-twitter-50.png\" width=\"40\" height=\"40\" alt=\"Twitter page for BMH Athena SWAN\"><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <\/li>\n<p><!-- [et_pb_line_break_holder] --> <\/ul>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once it became clear that our current version of the world was about to change significantly, there was an urge and sense of social responsibility as a clinical psychologist and academic in the University to be useful during this time.\u00a0\u00a0 Deciding to collate and share quality psychological resources that could support the psychological wellbeing of [&hellip;]<\/p>\n","protected":false},"author":1006,"featured_media":2615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[1,23,17,15,10,16,14,19],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts","category-covid-19","category-equality","category-equality-and-diversity","category-health-sciences","category-parents","category-wellbeing","category-work-life-balance"],"_links":{"self":[{"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/posts\/2610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/users\/1006"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/comments?post=2610"}],"version-history":[{"count":4,"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/posts\/2610\/revisions"}],"predecessor-version":[{"id":2616,"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/posts\/2610\/revisions\/2616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/media\/2615"}],"wp:attachment":[{"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/media?parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/categories?post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/bmh-athena-swan\/wp-json\/wp\/v2\/tags?post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}