The number of steps needed to offset the extra risk from higher sedentary time varied by how long someone was sedentary per day and the specific chronic conditions. For example:<\/p>\n
- \n
- Compared with people who were sedentary for 8 hours a day, those who were sedentary for 14 hours needed an extra 5,300 steps per day to offset the higher risk of diabetes. For obesity, the same increase in sedentary time required only an extra 1,700 steps.<\/li>\n
- For heart failure and coronary artery disease, even very high step counts did not reduce the added risk from 14 hours of sedentary time. This suggests that sometimes large amounts of sedentary time might not be reversible with more steps.<\/li>\n<\/ul>\n
Why does this matter?<\/h2>\n
Understanding the link between step count, sedentary time, and the onset of chronic diseases could help shape clearer public health recommendations. Instead of focusing only on daily steps, guidance could also include recommended limits on sedentary time. This could lead to more personalised, evidence based advice based on people\u2019s daily activity patterns and their risk of chronic disease.<\/p>\n
Read the paper:\u00a0Daily steps offset risks of sedentary behavior in the All of Us research program<\/a><\/p>\n
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Sedentary behaviour is any waking activity that uses very little energy, such as sitting or lying down. Around one in three adults don’t get enough physical activity and spend long parts of the day sedentary. Long periods of sedentary behaviour have been linked to several chronic diseases, but it hasn\u2019t been clear whether taking more […]<\/p>\n","protected":false},"author":792,"featured_media":2238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-into-research"],"_links":{"self":[{"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/posts\/2278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/users\/792"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/comments?post=2278"}],"version-history":[{"count":2,"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":2280,"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/posts\/2278\/revisions\/2280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/media\/2238"}],"wp:attachment":[{"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/media?parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/categories?post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/health-research-from-home\/wp-json\/wp\/v2\/tags?post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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