{"id":8843,"date":"2025-06-10T15:44:32","date_gmt":"2025-06-10T14:44:32","guid":{"rendered":"https:\/\/sites.manchester.ac.uk\/humanities-blog\/?p=8843"},"modified":"2025-06-10T15:44:32","modified_gmt":"2025-06-10T14:44:32","slug":"top-tips-for-looking-after-your-wellbeing-during-busy-academic-periods-2","status":"publish","type":"post","link":"https:\/\/sites.manchester.ac.uk\/humanities-blog\/2025\/06\/10\/top-tips-for-looking-after-your-wellbeing-during-busy-academic-periods-2\/","title":{"rendered":"Top Tips for Looking After Your Wellbeing During Busy Academic Periods"},"content":{"rendered":"

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Exams always come with a certain level of stress, whether you feel fully prepared or not. And that\u2019s completely normal. Over time, I\u2019ve come up with a few simple tricks and tips that help me stay balanced during busy academic periods.<\/p>\n

1. Prioritise your work and revision<\/h2>\n

Rather than following a rigid timetable, start by going through your exam or assignment schedule and plan your work and revision in the order they appear. This approach helps me stay organised but also gives me a greater sense of control.<\/p>\n

2. Use Headspace for mindfulness<\/h2>\n

The University of Manchester offers a free Headspace subscription to its students. This comes in VERY handy, especially during exam season when you need to wind down for a few minutes. I always advise people, not just students, to take some time to meditate, it really helps. The guided meditations are my favourite, they help me slow down, reset and regain focus when things feel overwhelming. Even just five minutes can make a difference.<\/p>\n

3. Eat well and stay hydrated<\/h2>\n

Eating well and staying hydrated might sound obvious but it\u2019s easy to forget when your focus is elsewhere. If you live on campus, in university halls, do look out for free breakfast events organised by the ResLife team: croissants, coffee, and good company included. The Students\u2019 Union and other university departments also set up wellbeing stalls with freebies during exam season. I\u2019ve received some cute stress balls, mindfulness colouring sheets for adults with crayons, tea and warm porridge, on my way to the library.<\/p>\n

4. Take regular breaks<\/h2>\n

Staring at your screen for hours on end is very draining. I try to go on short walks between study sessions for some fresh air. The weather has been amazing lately which really helps! Going outside and moving a little helps me feel calmer. If you\u2019re sporty, love a good run or work-out session, it\u2019s also a great way to de-stress.<\/p>\n

5. Connect with others: You are never alone<\/h2>\n

It\u2019s easy to feel alone during exam season, but your classmates and friends are all in the same boat. Talking things through with them, even just venting a little, can make a big difference. So don\u2019t hesitate to reach out to them.<\/p>\n

6. Make time for fun: Balance is essential<\/h2>\n

As a football fan, I also take the time off from my schedule to head to the pub to watch games with a couple of friends. It\u2019s important to focus but also important to take time for yourself outside of your studies\u2026 Bonus points if you support a team that wins \u2013 it helps us feel better mentally! Having something enjoyable to look forward to outside of revision is important.<\/p>\n

Ultimately, managing your wellbeing is being kind to yourself. Exams and meeting deadlines are as important as your mental health.<\/p>\n

Written by Roma, a current MSc Management student at AMBS<\/strong><\/p>\n

\u00a0<\/p>\n

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