{"id":2236,"date":"2023-03-15T11:32:17","date_gmt":"2023-03-15T11:32:17","guid":{"rendered":"https:\/\/sites.manchester.ac.uk\/mash-project\/?page_id=2236"},"modified":"2026-09-18T14:37:08","modified_gmt":"2026-09-18T13:37:08","slug":"self-harm-help-and-support","status":"publish","type":"page","link":"https:\/\/sites.manchester.ac.uk\/mash-project\/self-harm-help-and-support\/","title":{"rendered":"Self-harm help and support"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.17.6&#8243; global_module=&#8221;322&#8243;][et_pb_fullwidth_menu global_parent=&#8221;322&#8243; _builder_version=&#8221;3.0.106&#8243; menu_id=&#8221;7&#8243; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; background_layout=&#8221;dark&#8221; module_class=&#8221;main-navigation&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding=&#8221;||0px|&#8221; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221;][et_pb_row allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||0px|&#8221; module_class=&#8221;breadcrumbs-row&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breadcrumbs (do not remove)&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;breadcrumbs&#8221; custom_css_main_element=&#8221;border-bottom: 1px solid #ececed;&#8221; module_alignment=&#8221;left&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<span><span><a href=\"https:\/\/sites.manchester.ac.uk\/mash-project\/\">The Manchester Self-Harm Project<\/a><\/span><\/span>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#1d1d1d&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_sidebar admin_label=&#8221;Left Nav Sidebar&#8221; area=&#8221;et_pb_widget_area_1&#8243; orientation=&#8221;left&#8221; remove_border=&#8221;on&#8221; background_layout=&#8221;light&#8221; module_id=&#8221;left-nav-menu&#8221; show_border=&#8221;off&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243;][et_pb_row_inner admin_label=&#8221;Row&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Text &#8211; Self-harm help and support&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; module_alignment=&#8221;left&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<h1 id=\"top\">Self-harm help and support<\/h1>\n<p><strong>On this page:<\/strong><\/p>\n<ul>\n<li><a href=\"#local\">Local self-harm and mental health support<\/a><\/li>\n<li><a href=\"#national\">National self-harm and mental health support<\/a><\/li>\n<li><a href=\"#parents\">Guidance and information for parents<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.17.6&#8243; \/][et_pb_text admin_label=&#8221;Text &#8211; Local support&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<h2 id=\"local\">Local self-harm and mental health support<\/h2>\n<h3>42nd Street (for young people 11 to 25 years)<\/h3>\n<p>42nd Street offers support for young people. Services are free and support is available for mental health issues including self-harm. They are based at The Space, 87-91 Great Ancoats Street, Manchester, M4 5AG.<\/p>\n<p>For more information you can\u00a0<a href=\"http:\/\/42ndstreet.org.uk\/\">visit the 42nd Street website<\/a>.<\/p>\n<h3>Greater Manchester Nightline (for university students across Manchester)<\/h3>\n<p>A confidential listening and information service run for students by students that offers anonymous, non-judgmental and non-directive support for all callers, regardless of the situation.<\/p>\n<p>Their listening service can be accessed over the phone (the number is on the back of all student ID cards) and by email to\u00a0<a href=\"mailto:nightmail@manchester.nightline.ac.uk\">nightmail@manchester.nightline.ac.uk<\/a>.<\/p>\n<p>For more information\u00a0<a href=\"http:\/\/manchester.nightline.ac.uk\/\" target=\"_blank\" rel=\"noopener\">visit the Greater Manchester Nightline website<\/a>.<\/p>\n<h3>Self-Help Services<\/h3>\n<p>Self-Help provide a range of support, services and opportunities, across the North West of England, for people living with mental health problems, including self-harm.<\/p>\n<p>Services available include online CBT, telephone support, low-intensity CBT, and counseling.<\/p>\n<p><a href=\"https:\/\/www.selfhelpservices.org.uk\/about-us\/what-we-do\/\" target=\"_blank\" rel=\"noopener\">Visit the Self-Help website<\/a>\u00a0for more information and to access services.<\/p>\n<h3>The Sanctuary<\/h3>\n<p>The Sanctuary provides non-clinical, non-stigmatising support to adults (aged 18+) who are in crisis. The Sanctuary offers a space to talk and assistance with coping after the initial crisis.<\/p>\n<p>You can find out more about The Sanctuary via the\u00a0<a href=\"https:\/\/www.selfhelpservices.org.uk\/the-sanctuary\/\" target=\"_blank\" rel=\"noopener\">Self-Help website<\/a>. People in crisis overnight (8pm to 6am) can call 0300 003 7029.<\/p>\n<h3>Crisis Point Manchester<\/h3>\n<p>Crisis Point is an open access mental health crisis centre which offers crisis management support, helping people with diverse needs to resolve their current crisis and develop plans to better manage future crises.<\/p>\n<p>Anyone can refer including professionals, the person in crisis, carers, family and friends.<\/p>\n<p>Call 0161 238 5149 to make a referral or\u00a0<a href=\"http:\/\/www.turning-point.co.uk\/crisis-point.aspx\" target=\"_blank\" rel=\"noopener\">visit the Crisis Point website<\/a>\u00a0for more information.<\/p>\n<h3>Manchester Mind<\/h3>\n<p>Providing mental health and well-being support for those living within the Manchester area, services include counselling, peer support and listening services as well as support around welfare benefits, housing and debt.<\/p>\n<p>For further information, access to online resources, information about events and training in the community, visit the <a href=\"https:\/\/www.manchestermind.org\/\">Manchester Mind website<\/a> or call 0161 769 5732 to speak to a kind and welcoming member of the team.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/sites.manchester.ac.uk\/mash-project\/self-harm-help-and-support\/?preview_id=2236&amp;preview_nonce=5354a3f712&amp;_thumbnail_id=-1&amp;preview=true#top\">&lt; Back to top<\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.17.6&#8243; \/][et_pb_text admin_label=&#8221;Text &#8211; National support&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<h2 id=\"national\">National self-harm and mental health support<\/h2>\n<h3>Sift (formerly Self injury Support)<\/h3>\n<p>Sift\u2019s listening services offer free, compassionate and confidential support over phone, text and email. Sift are here to help people of all ages, genders and backgrounds in the UK who may be experiencing emotional distress related to self-harm. When you reach out to Sift you will talk with one of their trained volunteers who are experienced in how to help people in your situation. They will listen to you, help you explore your story and feelings, and support you in any decisions you choose to make. You can also visit\u00a0<a href=\"https:\/\/sift.org.uk\/\">Sift\u2019s website<\/a>\u00a0for access to their self-help resource library.<\/p>\n<p>Helpline:\u202f0808 800 8088<br \/>Text support:\u202f07537 432 444<br \/>Opening times: Available Monday to Friday, check the website for opening times.<\/p>\n<h3>Samaritans<\/h3>\n<p>Call Samaritans on\u00a0<a href=\"https:\/\/www.samaritans.org\/how-we-can-help-you\/samaritans-free-call-helpline-number-faqs\">116 123 (UK)<\/a>\u00a0to talk or email\u00a0<a href=\"mailto:jo@samaritans.org\">jo@samaritans.org<\/a>. The service is available 24 hours a day, 365 days a year.<\/p>\n<p>Many local branches offer the opportunity to talk face-to-face.\u00a0<a href=\"https:\/\/www.samaritans.org\/branches\" target=\"_blank\" rel=\"noopener\">Find your local branch<\/a>.<\/p>\n<h3>Harmless \u2013 Self-harm support<\/h3>\n<p>Harmless offer support, information, training and consultancy.<\/p>\n<p>Access self-help, resources and advice for young people, and information for parents and carers, on the\u00a0<a href=\"http:\/\/www.harmless.org.uk\/\" target=\"_blank\" rel=\"noopener\">Harmless website<\/a>.<\/p>\n<h3>Campaign Against Living Miserably (CALM)<\/h3>\n<p>Call the CALM helpline on 0800 58 58 58 to talk or access confidential, anonymous and free support and information for men in the UK.<\/p>\n<p>The helpline is open 5pm-midnight, 365 days a year.<\/p>\n<p><a href=\"https:\/\/www.thecalmzone.net\/\" target=\"_blank\" rel=\"noopener\">Visit the CALM website<\/a><\/p>\n<h3>The Silver Line<\/h3>\n<p>The Silver Line is the only free confidential helpline providing friendship and advice to older people.<\/p>\n<p>Call anytime on 0800 470 80 80. The service is open 24 hours a day, every day of the year.<\/p>\n<p><a href=\"https:\/\/www.thesilverline.org.uk\/\" target=\"_blank\" rel=\"noopener\">Visit the Silver Line website<\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/sites.manchester.ac.uk\/mash-project\/self-harm-help-and-support\/?preview_id=2236&amp;preview_nonce=5354a3f712&amp;_thumbnail_id=-1&amp;preview=true#top\">&lt; Back to top<\/a><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;3.17.6&#8243; \/][et_pb_text admin_label=&#8221;Text &#8211; Guidance for parents&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<h2 id=\"parents\">Guidance and information for parents and carers<\/h2>\n<h3>NHS Greater Manchester guide<\/h3>\n<p>This leaflet is for parents and carers who are concerned\u00a0that their child may be self-harming. It attempts to\u00a0explain what self-harm is and offers advice.<\/p>\n<p><a href=\"https:\/\/hub.gmintegratedcare.org.uk\/mental-health\/wp-content\/uploads\/sites\/6\/2024\/02\/Self-harm-booklet-A-guide-for-parents-and-carers-February-2024-Accessible-PDF.pdf\">Self harm booklet &#8211; a guide for parents and carers<\/a> (PDF)<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/sites.manchester.ac.uk\/mash-project\/self-harm-help-and-support\/?preview_id=2236&amp;preview_nonce=5354a3f712&amp;_thumbnail_id=-1&amp;preview=true#top\">&lt; Back to top<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Connect Title&#8221; module_class=&#8221;footer-section&#8221; _builder_version=&#8221;3.0.90&#8243; background_color=&#8221;#1d1d1d&#8221; custom_padding=&#8221;0px||0px|&#8221; prev_background_color=&#8221;#ffffff&#8221; global_module=&#8221;380&#8243;][et_pb_row admin_label=&#8221;row&#8221; global_parent=&#8221;380&#8243; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; module_id=&#8221;footer-row&#8221; _builder_version=&#8221;3.0.89&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Contact Us Title&#8221; global_parent=&#8221;380&#8243; _builder_version=&#8221;3.0.74&#8243; text_text_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h4>Contact Us<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Contact Us&#8221; global_parent=&#8221;380&#8243; module_class=&#8221;contact-us&#8221; _builder_version=&#8221;3.17.6&#8243; text_text_color=&#8221;#aaaaaa&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p>Manchester Self-Harm Project<br \/>Room 2.316, Jean McFarlane Building<br \/>The University of Manchester<br \/>Oxford Road<br \/>Manchester M13 9PL, UK<\/p>\n<p>Tel: +<a href=\"tel:441612750719\">44 (0)161 275 0735<\/a><br \/>Email:\u00a0<a href=\"mailto:mash@manchester.ac.uk\">mash@manchester.ac.uk<\/a>\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Find Us Title&#8221; global_parent=&#8221;380&#8243; _builder_version=&#8221;3.0.74&#8243; text_text_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h4>Find Us<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Address&#8221; global_parent=&#8221;380&#8243; module_id=&#8221;address&#8221; _builder_version=&#8221;3.0.87&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><a href=\"http:\/\/www.manchester.ac.uk\/discover\/maps\/interactive-map\/\">The University of Manchester<br \/>Oxford Rd<br \/>Manchester<br \/>M13 9PL<br \/>UK<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Connect Title&#8221; global_parent=&#8221;380&#8243; _builder_version=&#8221;3.0.74&#8243; text_text_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h4>Connect With Us<\/h4>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Social Media&#8221; global_parent=&#8221;380&#8243; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<ul class=\"inlineList 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