1.0SALC studentshttps://sites.manchester.ac.uk/salc-studentsrich600338<blockquote class="wp-embedded-content" data-secret="0I6dBxxtti"><a href="https://sites.manchester.ac.uk/salc-students/2020/06/03/wellbeing-change-and-uncertainty/">Wellbeing: Change and Uncertainty</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://sites.manchester.ac.uk/salc-students/2020/06/03/wellbeing-change-and-uncertainty/embed/#?secret=0I6dBxxtti" width="600" height="338" title="“Wellbeing: Change and Uncertainty” — SALC students" data-secret="0I6dBxxtti" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://sites.manchester.ac.uk/salc-students/wp-includes/js/wp-embed.min.js </script> https://sites.manchester.ac.uk/salc-students/wp-content/uploads/sites/143/2020/05/Annotation-2020-05-29-161554-1.png814543It’s completely normal for change and uncertainty to cause us to feel uncomfortable emotions. Evidence suggests that accepting change and uncertainty is one of the most effective ways to support our wellbeing. For strategies to help you practice acceptance, take a look at our change and uncertainty page and the video below.     Change and […]