It is World Mental Health Day today.<\/h2>\nTo mark it the University has launched a free 24\/7 online mental health resource – Big White Wall<\/h2>\n
Everyone at the University of Manchester can access free online mental health and wellbeing support with Big White Wall<\/strong>, any time, any day.Whether you\u2019re struggling to sleep, feeling low or finding it hard to cope, or just want to the chance to think more deeply about your wellbeing, Big White Wall can help you to explore your feelings and think things through.You will have access to a 24\/7 online community, monitored by trained clinicians<\/strong>. Big White Wall is a safe space online to get things off your chest, have conversations, get creative and learn how to manage your mental health and wellbeing.Big White Wall is totally anonymous and confidential<\/strong>, so no one will know you\u2019re using it unless you tell them!Most users report feeling better and more able to cope as a result of using the service and because it\u2019s available 24\/7, nearly 90% use Big White Wall outside of 9-5pm.<\/p>\n \u00a0\u201cMental health is one of the top issues for our students and staff and we are committed to investing in the wellbeing of all members of our University community.<\/p>\n Sarah Littlejohn, Head of Campus Life\u00a0<\/p>\n<\/blockquote>\n How to join\u00a0<\/strong><\/p>\n \u00a0<\/strong><\/p>\n More details<\/strong><\/p>\n [\/et_pb_text][et_pb_post_nav _builder_version=”3.0.106″ in_same_term=”off” show_prev=”on” show_next=”on” prev_text=”Previous” next_text=”Next” locked=”on” parent_locked=”off” \/][et_pb_comments 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To mark it the University has launched a free 24\/7 online mental health resource – Big White Wall Everyone at the University of Manchester can access free online mental health and wellbeing support with Big White Wall, any time, any day.Whether you\u2019re struggling to sleep, feeling low or […]<\/p>\n","protected":false},"author":747,"featured_media":2505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/2503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/users\/747"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":6,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/2503\/revisions"}],"predecessor-version":[{"id":2511,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/2503\/revisions\/2511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media\/2505"}],"wp:attachment":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media?parent=2503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/categories?post=2503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/tags?post=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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Related<\/h1>\n
Related posts:<\/h3>
Financial Wellbeing & the Living Cost Support Fund<\/h2><\/div><\/div><\/a>
Six Ways to Wellbeing: Coping with Self-Isolation (Part 1)<\/h2><\/div><\/div><\/a>
Wellbeing - Healthy Eating and Nutrition<\/h2><\/div><\/div><\/a><\/div>
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