{"id":2985,"date":"2020-04-22T14:21:04","date_gmt":"2020-04-22T13:21:04","guid":{"rendered":"https:\/\/sites.manchester.ac.uk\/salc-students\/?p=2985"},"modified":"2020-04-22T14:26:40","modified_gmt":"2020-04-22T13:26:40","slug":"looking-after-yourself-at-home","status":"publish","type":"post","link":"https:\/\/sites.manchester.ac.uk\/salc-students\/2020\/04\/22\/looking-after-yourself-at-home\/","title":{"rendered":"Looking After Yourself at Home"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#000000&#8243; global_module=&#8221;322&#8243;][et_pb_fullwidth_menu global_parent=&#8221;322&#8243; _builder_version=&#8221;3.0.106&#8243; menu_id=&#8221;7&#8243; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; background_layout=&#8221;dark&#8221; module_class=&#8221;main-navigation&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.0.47&#8243; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#1d1d1d&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243;][et_pb_row_inner _builder_version=&#8221;3.0.47&#8243; locked=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title featured_placement=&#8221;above&#8221; _builder_version=&#8221;3.0.106&#8243; locked=&#8221;on&#8221; \/][et_pb_text _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<p>Living at home in the current situation is challenging and you might feel like you haven&#8217;t got your usual support network around you. The Student Wellbeing Team have put together this <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=48962\">support network resource<\/a> to help you to identify the types of support you might need right now and space for you to include where you can access this support.<\/p>\n<p>We understand that some of you may be experiencing particularly difficult situations whilst living at home, so we have included the contact details for a number of organisations which may be able to support you if this is the case.<\/p>\n<p>If you\u2019re feeling isolated at the minute, take a look at the infographic below, which talks about how to feel socially connected whilst being physically distant:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2992\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Infographic-social-connection.png\" alt=\"\" width=\"800\" height=\"2000\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Infographic-social-connection.png 800w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Infographic-social-connection-120x300.png 120w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Infographic-social-connection-768x1920.png 768w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Infographic-social-connection-410x1024.png 410w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Infographic-social-connection-150x375.png 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Infographic-social-connection-250x625.png 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Infographic-social-connection-350x875.png 350w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>On the other hand, you may also be feeling overwhelmed due to a busy household environment. If this is the case, have a look at this infographic on looking after yourself whilst at home:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2991 aligncenter\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Boundaries-Infographic-v.2.png\" alt=\"\" width=\"800\" height=\"2000\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Boundaries-Infographic-v.2.png 800w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Boundaries-Infographic-v.2-120x300.png 120w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Boundaries-Infographic-v.2-768x1920.png 768w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Boundaries-Infographic-v.2-410x1024.png 410w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Boundaries-Infographic-v.2-150x375.png 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Boundaries-Infographic-v.2-250x625.png 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/04\/Boundaries-Infographic-v.2-350x875.png 350w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>This short video also provides some general tips about how you can look after your wellbeing whilst at home:<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/oMySOR-r6l4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>However you\u2019re feeling at the minute, remind yourself that it\u2019s okay to feel that way. Be kind to yourself, and make sure you\u2019re including wellbeing activities in your daily routine. If you need any inspiration for how to do this, check out the <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=48916\">Six Ways to Wellbeing guide<\/a> to looking after yourself at home.<\/p>\n<p>[\/et_pb_text][et_pb_post_nav in_same_term=&#8221;off&#8221; prev_text=&#8221;Previous&#8221; next_text=&#8221;Next&#8221; _builder_version=&#8221;3.0.106&#8243; locked=&#8221;on&#8221; \/][et_pb_comments _builder_version=&#8221;3.16&#8243; header_font_size_tablet=&#8221;51&#8243; header_line_height_tablet=&#8221;2&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_use_icon=&#8221;off&#8221; locked=&#8221;on&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; 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show_border=&#8221;off&#8221; _builder_version=&#8221;3.0.106&#8243; locked=&#8221;on&#8221; \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Connect Title&#8221; custom_padding=&#8221;0px||0px|&#8221; _builder_version=&#8221;3.0.90&#8243; background_color=&#8221;#1d1d1d&#8221; module_class=&#8221;footer-section&#8221; prev_background_color=&#8221;#ffffff&#8221; global_module=&#8221;1465&#8243;][et_pb_row admin_label=&#8221;row&#8221; global_parent=&#8221;1465&#8243; locked=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;off&#8221; make_equal=&#8221;off&#8221; module_id=&#8221;footer-row&#8221; _builder_version=&#8221;3.0.89&#8243;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Contact Us Title&#8221; global_parent=&#8221;1465&#8243; background_layout=&#8221;dark&#8221; text_text_color=&#8221;#ffffff&#8221; parent_locked=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<h4>Contact us<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Contact Us&#8221; global_parent=&#8221;1465&#8243; text_text_color=&#8221;#aaaaaa&#8221; parent_locked=&#8221;off&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;contact-us&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<p>+44 (0) 161 306 6000<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Find Us Title&#8221; 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The Student Wellbeing Team have put together this support network resource to help you to identify the types of support you might need right now and space for you to include where [&hellip;]<\/p>\n","protected":false},"author":2974,"featured_media":2999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/2985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/users\/2974"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/comments?post=2985"}],"version-history":[{"count":8,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/2985\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/2985\/revisions\/3000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media\/2999"}],"wp:attachment":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media?parent=2985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/categories?post=2985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/tags?post=2985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}