{"id":3135,"date":"2020-05-14T13:55:18","date_gmt":"2020-05-14T12:55:18","guid":{"rendered":"https:\/\/sites.manchester.ac.uk\/salc-students\/?p=3135"},"modified":"2020-05-14T14:02:13","modified_gmt":"2020-05-14T13:02:13","slug":"tips-for-getting-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/sites.manchester.ac.uk\/salc-students\/2020\/05\/14\/tips-for-getting-a-good-nights-sleep\/","title":{"rendered":"Tips for Getting a Good Night&#8217;s Sleep"},"content":{"rendered":"<p style=\"text-align: center\">Sleep is one of the most important things in order for us to be healthy and support our overall wellbeing. Our quality of sleep affects many things including the way we feel, our appetite and how quickly we can recover for injuries and illnesses. Getting enough sleep also boosts our ability to remember and recall information, which is crucial whilst you\u2019re studying! The Wellbeing Team has lots of great <a href=\"http:\/\/www.studentsupport.manchester.ac.uk\/taking-care\/wellbeing\/behealthy\/sleep\/\">resources<\/a> to help you get a good night&#8217;s sleep and you can also take a look at\u00a0 the video below for our tips for sleeping well in difficult times.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Z0FlLjOnVUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">Setting a helpful evening routine can improve our sleep quality greatly. Try and create a routine that works best for you and follow it every night, as this will help to signal to your body that it is time for sleep:<\/p>\n<p style=\"text-align: center\">\u00a0\u00a0<a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49152\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3141 aligncenter\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/During-the-Day.png\" alt=\"\" width=\"992\" height=\"159\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/During-the-Day.png 987w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/During-the-Day-300x48.png 300w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/During-the-Day-768x122.png 768w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/During-the-Day-150x24.png 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/During-the-Day-250x40.png 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/During-the-Day-350x56.png 350w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3140 aligncenter\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/3-hrs-before.png\" alt=\"\" width=\"994\" height=\"126\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/3-hrs-before.png 987w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/3-hrs-before-300x38.png 300w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/3-hrs-before-768x97.png 768w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/3-hrs-before-150x19.png 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/3-hrs-before-250x32.png 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/3-hrs-before-350x44.png 350w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3139 aligncenter\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/2-hrs-before.png\" alt=\"\" width=\"992\" height=\"124\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/2-hrs-before.png 984w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/2-hrs-before-300x37.png 300w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/2-hrs-before-768x95.png 768w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/2-hrs-before-150x19.png 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/2-hrs-before-250x31.png 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/2-hrs-before-350x43.png 350w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/p>\n<p><a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=48701\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3138 aligncenter\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/1-hr-before.png\" alt=\"\" width=\"990\" height=\"224\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/1-hr-before.png 987w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/1-hr-before-300x67.png 300w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/1-hr-before-768x173.png 768w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/1-hr-before-150x34.png 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/1-hr-before-250x56.png 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/1-hr-before-350x79.png 350w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3142 aligncenter\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/Just-before.png\" alt=\"\" width=\"992\" height=\"126\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/Just-before.png 984w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/Just-before-300x38.png 300w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/Just-before-768x98.png 768w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/Just-before-150x19.png 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/Just-before-250x32.png 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/05\/Just-before-350x44.png 350w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/p>\n<p style=\"text-align: center\">For more tips on looking after your wellbeing, have a look at the <a href=\"http:\/\/www.studentsupport.manchester.ac.uk\/taking-care\/\">Student Support website.\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is one of the most important things in order for us to be healthy and support our overall wellbeing. Our quality of sleep affects many things including the way we feel, our appetite and how quickly we can recover for injuries and illnesses. Getting enough sleep also boosts our ability to remember and recall [&hellip;]<\/p>\n","protected":false},"author":2974,"featured_media":3145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/users\/2974"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/comments?post=3135"}],"version-history":[{"count":6,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3135\/revisions"}],"predecessor-version":[{"id":3149,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3135\/revisions\/3149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media\/3145"}],"wp:attachment":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media?parent=3135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/categories?post=3135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/tags?post=3135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}