{"id":3227,"date":"2020-06-03T13:57:42","date_gmt":"2020-06-03T12:57:42","guid":{"rendered":"https:\/\/sites.manchester.ac.uk\/salc-students\/?p=3227"},"modified":"2020-06-03T13:58:11","modified_gmt":"2020-06-03T12:58:11","slug":"wellbeing-change-and-uncertainty","status":"publish","type":"post","link":"https:\/\/sites.manchester.ac.uk\/salc-students\/2020\/06\/03\/wellbeing-change-and-uncertainty\/","title":{"rendered":"Wellbeing: Change and Uncertainty"},"content":{"rendered":"<p style=\"text-align: center\">It&#8217;s completely normal for change and uncertainty to cause us to feel uncomfortable emotions. Evidence suggests that accepting change and uncertainty is one of the most effective ways to support our wellbeing. For strategies to help you practice acceptance, take a look at our <a href=\"http:\/\/www.studentsupport.manchester.ac.uk\/taking-care\/wellbeing\/looking-after-yourself\/change\/\">change and uncertainty page<\/a>\u00a0and the video below.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/4SsjL1OYNLg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center\">\n<p>&nbsp;<\/p>\n<p>Change and uncertainty can also directly impact various aspects of life. Take a look at the resources below for support in each of these areas:<\/p>\n<ul style=\"text-align: center\">\n<li><strong>Routine<\/strong>: Our\u00a0<a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=48700\">daily<\/a> and <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49469\">weekly planners<\/a>, <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=48671\">monthly calendar<\/a>, and <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49465\">goal and activity planner<\/a> can help you structure your time. Take a look at our <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49464\">activity menu<\/a> for loads of things for you to try.<\/li>\n<\/ul>\n<ul style=\"text-align: center\">\n<li><strong>Mindset<\/strong>: Our <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=48701\">gratitude<\/a> and <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49014\">savouring<\/a><u><a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49014\">\u00a0<\/a>j<\/u>ournals can help you to encourage positive thinking. It\u2019s normal to feel stressed and de-motivated in times of change &#8211; take a look at our <a href=\"https:\/\/youtu.be\/qU1GzjHMDjw\">stress<\/a> and <a href=\"https:\/\/youtu.be\/3e9gTWruZMg\">motivation<\/a> videos for tips on how to combat these feelings.<\/li>\n<\/ul>\n<ul style=\"text-align: center\">\n<li><strong>Home environment<\/strong>: Changes in our home environment can cause difficulties. Take a look at our infographics on\u00a0<a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=48889\">feeling isolated\u00a0<\/a>and <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=48919\">coping in a busy home<\/a> for advice on how to manage your situation.<\/li>\n<\/ul>\n<ul style=\"text-align: center\">\n<li><strong>Eating habits<\/strong>: It&#8217;s perfectly normal for our eating habits to alter when we experience stress, which can be brought on by change or uncertainty. Have a look at our <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49364\">mindful eating infographic<\/a>, <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49412\">meal planner <\/a>&amp; <a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49427\">cooking at home guide<\/a>\u00a0to help you to look after your nutrition.<\/li>\n<\/ul>\n<ul style=\"text-align: center\">\n<li><strong>Sleep pattern<\/strong>: Times of change and uncertainty can lead to interrupted sleep patterns. Our\u00a0<a href=\"https:\/\/youtu.be\/Z0FlLjOnVUw\">sleep video<\/a>\u00a0and\u00a0<a href=\"http:\/\/documents.manchester.ac.uk\/display.aspx?DocID=49176\">sleep tips infographic<\/a>\u00a0can help you to maximise the quality of your sleep.<\/li>\n<\/ul>\n<p style=\"text-align: center\">For all of these resources and more, visit our <a href=\"http:\/\/www.studentsupport.manchester.ac.uk\/taking-care\/wellbeing\/looking-after-yourself\/change\/\"><strong>change and uncertainty page<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s completely normal for change and uncertainty to cause us to feel uncomfortable emotions. Evidence suggests that accepting change and uncertainty is one of the most effective ways to support our wellbeing. For strategies to help you practice acceptance, take a look at our change and uncertainty page\u00a0and the video below. &nbsp; &nbsp; Change and [&hellip;]<\/p>\n","protected":false},"author":2974,"featured_media":3231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/users\/2974"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/comments?post=3227"}],"version-history":[{"count":5,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3227\/revisions"}],"predecessor-version":[{"id":3235,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3227\/revisions\/3235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media\/3231"}],"wp:attachment":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media?parent=3227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/categories?post=3227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/tags?post=3227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}