{"id":3479,"date":"2020-09-01T11:56:17","date_gmt":"2020-09-01T10:56:17","guid":{"rendered":"https:\/\/sites.manchester.ac.uk\/salc-students\/?p=3479"},"modified":"2022-06-29T14:08:55","modified_gmt":"2022-06-29T13:08:55","slug":"top-tips-to-make-you-feel-good","status":"publish","type":"post","link":"https:\/\/sites.manchester.ac.uk\/salc-students\/2020\/09\/01\/top-tips-to-make-you-feel-good\/","title":{"rendered":"Top Tips to make you feel good"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243;][et_pb_row_inner locked=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title _builder_version=&#8221;3.0.106&#8243; title=&#8221;on&#8221; meta=&#8221;on&#8221; author=&#8221;on&#8221; date=&#8221;on&#8221; categories=&#8221;on&#8221; comments=&#8221;on&#8221; featured_image=&#8221;on&#8221; featured_placement=&#8221;above&#8221; text_color=&#8221;dark&#8221; text_background=&#8221;off&#8221; locked=&#8221;on&#8221; parent_locked=&#8221;off&#8221; \/][et_pb_text _builder_version=&#8221;3.17.6&#8243; background_layout=&#8221;light&#8221; parent_locked=&#8221;off&#8221;]<\/p>\n<p><b>15 Wellness Tips<\/b>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Most of us will experience some form of mental ill-health at some point in our time at University and University this year might be even more stressful than usual. If you\u2019re moving away for the first time and in need of tips to deal with feelings of anxiety, depression or other mental illness away from home, or you\u2019re a third-year returning to Manchester with a bit more anxiety than usual, we have compiled a few tips and ideas to help:\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><b>T<\/b><b>ry Mindfulness<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3555 size-thumbnail\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/1Meditation-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/1Meditation-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/1Meditation-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/1Meditation-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Mindfulness is about taking a moment to step back and acknowledge the present, and our feelings. A common way to practise mindfulness is through meditation (try an app like Headspace which offers several introductory lessons on meditation) or just through taking a time to pause and breathe in a stressful situation. You can find out more about mindfulness on the NHS website and through Mindful.org which has a step by step by step guide and lessons to follow.\u00a0<\/p>\n<p>Info: <a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mindfulness\/\">https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mindfulness\/<\/a>\u00a0<\/p>\n<p>Info:\u00a0<a href=\"https:\/\/www.mindful.org\/meditation\/mindfulness-getting-started\/\">https:\/\/www.mindful.org\/meditation\/mindfulness-getting-started\/<\/a>\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"2\">\n<li><b> <\/b><b>Go on a Walk\u202f<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3556 size-thumbnail\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/walking-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/>Getting some exercise will release much-needed endorphins, giving you a bit of a boost and hopefully improving your mood slightly. Manchester has some gorgeous public parks to walk through, or you could even drag some of your friends on a quick train to the peak district for some more serious hiking. If you keep at it, regular exercise has been shown to reduce the risk of becoming depressed and help those who are depressed to recover. Even just walking in and out of Uni will help (and will keep the buses less crowded).\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"3\">\n<li><b> T<\/b><b>ake <\/b><b>N<\/b><b>otice of the <\/b><b>E<\/b><b>nvironment<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3557 size-thumbnail\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/3NaturePlatts-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/3NaturePlatts-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/3NaturePlatts-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/3NaturePlatts-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Whether you\u2019re in a park or the peaks, take note of the environment. The Japanese technique of \u2018forest bathing\u2019 or\u202f<i>Shinrin<\/i> <i>yoku<\/i><i>\u202f<\/i>is a form of mindfulness, observing nature around you. it should help you to de-stress and clear your mind, there\u2019s advice on how to forest bathe here:\u202f<a href=\"https:\/\/www.forestryengland.uk\/blog\/forest-bathing\">https:\/\/www.forestryengland.uk\/blog\/forest-bathing<\/a>.\u00a0<\/p>\n<p>Why not bring a bit of nature into your room with a plant or two too? They\u2019ll help clean the air and studies show having a plant can improve mood too.\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"4\">\n<li><b> T<\/b><b>ry a sport<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3558\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/4Sport-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/4Sport-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/4Sport-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/4Sport-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Exercise is demonstrably beneficial to mental health, so why not try a new sport? The University of Manchester\u2019s Sporticipate programme lets you try out lots of new sports at a beginner level, and with all equipment provided. You can find out more here: http:\/\/www.sport.manchester.ac.uk\/sport\/sporticipate\/\u00a0 \u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"5\">\n<li><b> Try C<\/b><b>alm<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3559\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/5Calm-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/5Calm-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/5Calm-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/5Calm-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Calm is a really useful app which aims to reduce stress and anxiety and help you sleep better. They have sleep stories, guided meditations and calming music to help you relax if you\u2019re feeling anxious or struggling to sleep.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"6\">\n<li><b> G<\/b><b>et <\/b><b>G<\/b><b>ood <\/b><b>Q<\/b><b>uality <\/b><b>S<\/b><b>leep<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3560\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/6Sleep-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/6Sleep-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/6Sleep-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/6Sleep-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Speaking of sleep- the quality and amount of sleep you get can affect your mental health substantially. Calm is one good option if you\u2019re struggling with sleep, another is to spend less time on devices before you sleep. Switching from a phone alarm to an alarm clock can help take the temptation away or try moving your phone to a different side of the room before you go to sleep.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"7\">\n<li><b><\/b> <b>C<\/b><b>ook <\/b><b>S<\/b><b>omething <\/b><b>N<\/b><b>ice (and ideally healthy)<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3561\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/7Cook-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/7Cook-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/7Cook-300x300.jpg 300w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/7Cook-768x768.jpg 768w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/7Cook-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/7Cook-350x350.jpg 350w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/7Cook.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Diet is also something with can affect your mental health. If you\u2019re in a slump, cooking healthy foods or anything at all might feel impossible. But spending the time to make something more than chips will be good for your body and mind and is also a mini achievement for the day!\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"8\">\n<li><b> R<\/b><b>eading<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3563\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/8Read-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/8Read-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/8Read-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/8Read-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Hopefully, you\u2019ve bought your favourite book to university with you. If not, you can take a copy out of the library. Re-reading your favourite book will hopefully bring a bit of comfort if your mental health has taken a hit and reading, in general, will also help you to relax. A University of Sussex study found that reading can reduce stress by up to 68%, and if you read with a cup of tea the percentage is even higher. Try adding reading to your evening routine to help you wind down before sleeping.\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"9\">\n<li><b> P<\/b><b>ainting\/<\/b><b>D<\/b><b>rawing\/<\/b><b>A<\/b><b>nything <\/b><b>C<\/b><b>reative!<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3562\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/9Painting-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/9Painting-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/9Painting-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/9Painting-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>The arts can help to manage mental health and to support recovery, grabbing a paintbrush or just doodling with a biro can help you to de-stress and clear your head. Even listening to music or watching a film can help you to relax after a heavy day.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"10\">\n<li><b> T<\/b><b>alk <\/b><b>A<\/b><b>bout <\/b><b>I<\/b><b>t<\/b><b> (<\/b><b>on Zoom or in real life<\/b><b>)<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3564\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/10Talk-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/10Talk-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/10Talk-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/10Talk-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>If your mental health is diving, try not to keep it to yourself. Your friends and family will want to help you and be there for you when you need to chat, talking about it will hopefully give yourself a better understanding of your feelings. If you don\u2019t feel you have anyone to go to, get in touch with the Wellbeing team or the Counselling Service, they\u2019re here to help you.\u202f\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"11\">\n<li><b> T<\/b><b>idy your <\/b><b>R<\/b><b>oom<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3565\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/HMLzfz9X5bbEByj45udph4-768-80-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/HMLzfz9X5bbEByj45udph4-768-80-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/HMLzfz9X5bbEByj45udph4-768-80-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/HMLzfz9X5bbEByj45udph4-768-80-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>The extent to which a tidy room is a tidy mind is debatable, but a comfortable and comforting room can do wonders for anxiety. It can get easy to let your room regress into a state after a few days of not feeling at your best. Tidying might help to signal a break from that period and into a more comfortable, productive and happier few days.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"12\">\n<li><b> L<\/b><b>earning <\/b><b>S<\/b><b>omething <\/b><b>N<\/b><b>ew<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3566\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/12Learn-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/12Learn-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/12Learn-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/12Learn-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>If you\u2019re stressed about University work, whether exams or essays, learning can become synonymous with stress. A good way to stop this and to make learning less anxiety-inducing is to watch or read something educational outside of your regular university work. TED talks, YouTube videos or podcasts are a good way to do this and will make you feel productive even when you\u2019re having a well-needed break.\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"13\">\n<li><b> Vi<\/b><b>sit a <\/b><b>M<\/b><b>useum<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3567\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/13Museum-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/13Museum-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/13Museum-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/13Museum-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>We\u2019ve talked about \u2018forest bathing\u2019 but I think there ought to be \u2018museum bathing\u2019 or \u2018coffee shop bathing\u2019 too. These are places which get you out of the house and into relaxing atmospheres. The bonus with a museum is that, as in the last point, you\u2019re learning something new. Plus, you are also getting a bit of exercise walking around too. There are so many museums in Manchester that there\u2019ll be one that matches your interests: from the people&#8217;s history museum to the national football museum- or if you\u2019re around University and just need to step back out of the campus for a moment to regain calm, there is the Manchester museum too.\u202f\u202f\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"14\">\n<li><b> Gr<\/b><b>ab a Jar.<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3568\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/14Jar-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/14Jar-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/14Jar-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/14Jar-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>There are two ideas in this tip: Number one is to grab a jar and write down all the things that relax you when you\u2019re stressed (some of them will be on this list) e.g. watching your favourite film, going on a walk or going to your favourite coffee shop. Whenever you feel overwhelmed, pick something out of the jar and go and do it. The act of writing them out will hopefully make you feel better too even before doing any of them. The second is to grab a jar and every day write down something you were thankful for, proud of or happy about which happened that day. Even if it&#8217;s something as small as getting dressed even though you\u2019re staying home.\u00a0<\/p>\n<p>\u00a0<\/p>\n<ol start=\"15\">\n<li><b> R<\/b><b>egister at the Doctors<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3569\" src=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/15GP-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/15GP-150x150.jpg 150w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/15GP-250x250.jpg 250w, https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2020\/09\/15GP-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>If you are worried about how your mental health is affecting your day to day activities, speak to the Wellbeing or Counselling Services at the University and register at your GP to get an appointment.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><b>For more information on wellbeing:<\/b>\u00a0<\/p>\n<p><a href=\"https:\/\/www.counsellingservice.manchester.ac.uk\/wellbeing\/\"><b>https:\/\/www.counsellingservice.manchester.ac.uk\/wellbeing\/<\/b><\/a>\u00a0<\/p>\n<p><b>For the University Counselling Service:<\/b>\u00a0<\/p>\n<p><a href=\"http:\/\/www.counsellingservice.manchester.ac.uk\/\"><b>http:\/\/www.counsellingservice.manchester.ac.uk\/<\/b><\/a>\u00a0<\/p>\n<p><b>For more information on how we\u2019re making campus safer this year:<\/b>\u00a0<\/p>\n<p><a href=\"https:\/\/www.welcome.manchester.ac.uk\/welcome-and-induction\/arriving-on-campus\/staying-safe\/\"><b>https:\/\/www.welcome.manchester.ac.uk\/welcome-and-induction\/arriving-on-campus\/staying-safe\/<\/b><\/a>\u00a0<\/p>\n<p><b>Mind:<\/b>\u00a0<\/p>\n<p><a href=\"https:\/\/www.mind.org.uk\/need-urgent-help\/using-this-tool\/\"><b>https:\/\/www.mind.org.uk\/need-urgent-help\/using-this-tool\/<\/b><\/a>\u00a0<\/p>\n<p><b>NHS:<\/b>\u00a0<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mental-health-helplines\/\"><b>https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mental-health-helplines\/<\/b><\/a>\u00a0<\/p>\n<p>Article by Sarah Cundy<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_post_nav _builder_version=&#8221;3.0.106&#8243; 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Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. 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specialty_columns=&#8221;2&#8243;][et_pb_row_inner locked=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title _builder_version=&#8221;3.0.106&#8243; title=&#8221;on&#8221; meta=&#8221;on&#8221; author=&#8221;on&#8221; date=&#8221;on&#8221; categories=&#8221;on&#8221; comments=&#8221;on&#8221; featured_image=&#8221;on&#8221; featured_placement=&#8221;above&#8221; text_color=&#8221;dark&#8221; text_background=&#8221;off&#8221; locked=&#8221;on&#8221; parent_locked=&#8221;off&#8221; \/][et_pb_text _builder_version=&#8221;3.0.106&#8243; background_layout=&#8221;light&#8221; parent_locked=&#8221;off&#8221;]<\/p>\n<p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. Bonbon tootsie roll jelly souffl\u00e9 fruitcake tootsie roll jelly sesame snaps cake. Gingerbread cotton candy oat cake jelly-o candy apple pie powder. Marshmallow powder chocolate bar sugar plum chocolate bar wafer marshmallow sugar plum bear claw. Marzipan macaroon bonbon sweet powder chocolate cake donut toffee carrot cake. Ice cream apple pie pastry. Wafer biscuit brownie bonbon. Pudding muffin tiramisu powder biscuit souffl\u00e9 biscuit chupa chups chupa chups. Powder lemon drops pastry apple pie lemon drops cotton candy. Pudding macaroon halvah jelly brownie drag\u00e9e sweet roll caramels jelly beans. Cookie biscuit lollipop. Donut jelly beans wafer marzipan powder oat cake gummies icing chocolate bar. Dessert fruitcake donut cupcake. Jelly macaroon brownie gingerbread cupcake donut fruitcake.<\/span><\/p>\n<p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Sweet lemon drops topping brownie lollipop gummies biscuit candy canes donut. 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specialty_columns=&#8221;2&#8243;][et_pb_row_inner locked=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title _builder_version=&#8221;3.0.106&#8243; title=&#8221;on&#8221; meta=&#8221;on&#8221; author=&#8221;on&#8221; date=&#8221;on&#8221; categories=&#8221;on&#8221; comments=&#8221;on&#8221; featured_image=&#8221;on&#8221; featured_placement=&#8221;above&#8221; text_color=&#8221;dark&#8221; text_background=&#8221;off&#8221; locked=&#8221;on&#8221; parent_locked=&#8221;off&#8221; \/][et_pb_text _builder_version=&#8221;3.0.106&#8243; background_layout=&#8221;light&#8221; parent_locked=&#8221;off&#8221;]<\/p>\n<p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. Bonbon tootsie roll jelly souffl\u00e9 fruitcake tootsie roll jelly sesame snaps cake. Gingerbread cotton candy oat cake jelly-o candy apple pie powder. Marshmallow powder chocolate bar sugar plum chocolate bar wafer marshmallow sugar plum bear claw. Marzipan macaroon bonbon sweet powder chocolate cake donut toffee carrot cake. Ice cream apple pie pastry. Wafer biscuit brownie bonbon. Pudding muffin tiramisu powder biscuit souffl\u00e9 biscuit chupa chups chupa chups. Powder lemon drops pastry apple pie lemon drops cotton candy. Pudding macaroon halvah jelly brownie drag\u00e9e sweet roll caramels jelly beans. Cookie biscuit lollipop. Donut jelly beans wafer marzipan powder oat cake gummies icing chocolate bar. Dessert fruitcake donut cupcake. Jelly macaroon brownie gingerbread cupcake donut fruitcake.<\/span><\/p>\n<p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Sweet lemon drops topping brownie lollipop gummies biscuit candy canes donut. Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. 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Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. 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specialty_columns=&#8221;2&#8243;][et_pb_row_inner locked=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title _builder_version=&#8221;3.0.106&#8243; title=&#8221;on&#8221; meta=&#8221;on&#8221; author=&#8221;on&#8221; date=&#8221;on&#8221; categories=&#8221;on&#8221; comments=&#8221;on&#8221; featured_image=&#8221;on&#8221; featured_placement=&#8221;above&#8221; text_color=&#8221;dark&#8221; text_background=&#8221;off&#8221; locked=&#8221;on&#8221; parent_locked=&#8221;off&#8221; \/][et_pb_text _builder_version=&#8221;3.0.106&#8243; background_layout=&#8221;light&#8221; parent_locked=&#8221;off&#8221;]<\/p>\n<p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. 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Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. 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button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover=&#8221;null&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221; \/][et_pb_text admin_label=&#8221;Related posts&#8221; _builder_version=&#8221;3.0.106&#8243; background_layout=&#8221;light&#8221; locked=&#8221;on&#8221; parent_locked=&#8221;off&#8221;]<\/p>\n<h1>Related<\/h1>\n<!-- relpost-thumb-wrapper --><div class=\"relpost-thumb-wrapper\"><!-- filter-class --><div class=\"relpost-thumb-container\"><h3>Related posts:<\/h3><div style=\"clear: both\"><\/div><div style=\"clear: both\"><\/div><!-- relpost-block-container --><div class=\"relpost-block-container relpost-block-column-layout\" style=\"--relposth-columns: 3;--relposth-columns_t: 2; --relposth-columns_m: 2\"><a href=\"https:\/\/sites.manchester.ac.uk\/salc-students\/2022\/11\/21\/life-coaching-tools-to-help-you-with-university-transition\/\"class=\"relpost-block-single\" ><div class=\"relpost-custom-block-single\"><div class=\"relpost-block-single-image rpt-lazyload\" aria-hidden=\"true\" role=\"img\" data-bg=\"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-content\/uploads\/sites\/143\/2022\/11\/Blogpost-Logo-150x150.png\" style=\"background: transparent no-repeat scroll 0% 0%; width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial; 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width: 150px; height: 150px; aspect-ratio: 1\/1;\"><\/div><div class=\"relpost-block-single-text\"  style=\"height: 75px;font-family: Arial;  font-size: 12px;  color: #333333;\"><h2 class=\"relpost_card_title\">Become a Wellbeing Champion<\/h2><\/div><\/div><\/a><\/div><!-- close relpost-block-container --><div style=\"clear: both\"><\/div><\/div><!-- close filter class --><\/div><!-- close relpost-thumb-wrapper -->\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_sidebar _builder_version=&#8221;3.0.106&#8243; area=&#8221;sidebar-1&#8243; orientation=&#8221;left&#8221; show_border=&#8221;off&#8221; background_layout=&#8221;light&#8221; locked=&#8221;on&#8221; \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Connect Title&#8221; custom_padding=&#8221;0px||0px|&#8221; _builder_version=&#8221;3.0.90&#8243; background_color=&#8221;#1d1d1d&#8221; module_class=&#8221;footer-section&#8221; 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background_size=&#8221;initial&#8221;]<\/p>\n<h4>Contact Us<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Contact Us&#8221; global_parent=&#8221;1465&#8243; text_text_color=&#8221;#aaaaaa&#8221; parent_locked=&#8221;off&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_class=&#8221;contact-us&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<p>+44 (0) 161 306 6000<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Find Us Title&#8221; global_parent=&#8221;1465&#8243; background_layout=&#8221;dark&#8221; text_text_color=&#8221;#ffffff&#8221; parent_locked=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h4>Find Us<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Address&#8221; global_parent=&#8221;1465&#8243; background_layout=&#8221;dark&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; module_id=&#8221;address&#8221; parent_locked=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<p><a href=\"http:\/\/www.manchester.ac.uk\/discover\/maps\/interactive-map\/\">The University of Manchester<br \/>Oxford Rd<br \/>Manchester<br \/>M13 9PL<br \/>UK<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Connect Title&#8221; global_parent=&#8221;1465&#8243; background_layout=&#8221;dark&#8221; text_text_color=&#8221;#ffffff&#8221; parent_locked=&#8221;off&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;]<\/p>\n<h4>Connect With Us<\/h4>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Social Media&#8221; global_parent=&#8221;1465&#8243; parent_locked=&#8221;off&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<ul class=\"inlineList footer-socialIcons\"><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/TheUniversityOfManchester\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" class=\"lazy\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-facebook-50.png\" alt=\"Facebook page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/twitter.com\/OfficialUoM\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" class=\"lazy\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-twitter-50.png\" alt=\"Twitter page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"http:\/\/www.youtube.com\/universitymanchester\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" class=\"lazy\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-youtube-50.png\" alt=\"YouTube page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/plus.google.com\/+universityofmanchester\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" class=\"lazy\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-googleplus-50.png\" alt=\"Google+ page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/instagram.com\/officialuom\/\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" class=\"lazy\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-instagram-50.png\" alt=\"Instagram page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 Wellness Tips\u00a0\u00a0Most of us will experience some form of mental ill-health at some point in our time at University and University this year might be even more stressful than usual. If you\u2019re moving away for the first time and in need of tips to deal with feelings of anxiety, depression or other mental illness [&hellip;]<\/p>\n","protected":false},"author":757,"featured_media":3570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"on\" next_background_color=\"#000000\"][et_pb_column type=\"2_3\" specialty_columns=\"2\"][et_pb_row_inner locked=\"off\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"2_3\"][et_pb_post_title _builder_version=\"3.0.106\" title=\"on\" meta=\"on\" author=\"on\" date=\"on\" categories=\"on\" comments=\"on\" featured_image=\"on\" featured_placement=\"above\" text_color=\"dark\" text_background=\"off\" locked=\"on\" parent_locked=\"off\" \/][et_pb_text _builder_version=\"3.0.106\" background_layout=\"light\" parent_locked=\"off\"]<\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. Bonbon tootsie roll jelly souffl\u00e9 fruitcake tootsie roll jelly sesame snaps cake. Gingerbread cotton candy oat cake jelly-o candy apple pie powder. Marshmallow powder chocolate bar sugar plum chocolate bar wafer marshmallow sugar plum bear claw. Marzipan macaroon bonbon sweet powder chocolate cake donut toffee carrot cake. Ice cream apple pie pastry. Wafer biscuit brownie bonbon. Pudding muffin tiramisu powder biscuit souffl\u00e9 biscuit chupa chups chupa chups. Powder lemon drops pastry apple pie lemon drops cotton candy. Pudding macaroon halvah jelly brownie drag\u00e9e sweet roll caramels jelly beans. Cookie biscuit lollipop. Donut jelly beans wafer marzipan powder oat cake gummies icing chocolate bar. Dessert fruitcake donut cupcake. Jelly macaroon brownie gingerbread cupcake donut fruitcake.<\/span><\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Sweet lemon drops topping brownie lollipop gummies biscuit candy canes donut. Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. Donut ice cream lollipop.<\/span><\/p><p>[\/et_pb_text][et_pb_post_nav _builder_version=\"3.0.106\" in_same_term=\"off\" show_prev=\"on\" show_next=\"on\" prev_text=\"Previous\" next_text=\"Next\" locked=\"on\" parent_locked=\"off\" \/][et_pb_comments _builder_version=\"3.0.106\" show_avatar=\"on\" show_reply=\"on\" show_count=\"on\" background_layout=\"light\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" custom_button=\"on\" button_icon_placement=\"right\" button_text_color=\"#ffffff\" button_use_icon=\"off\" locked=\"on\" parent_locked=\"off\" button_text_size__hover_enabled=\"off\" button_text_size__hover=\"null\" button_one_text_size__hover_enabled=\"off\" button_one_text_size__hover=\"null\" button_two_text_size__hover_enabled=\"off\" button_two_text_size__hover=\"null\" button_text_color__hover_enabled=\"off\" button_text_color__hover=\"null\" button_one_text_color__hover_enabled=\"off\" button_one_text_color__hover=\"null\" button_two_text_color__hover_enabled=\"off\" button_two_text_color__hover=\"null\" button_border_width__hover_enabled=\"off\" button_border_width__hover=\"null\" button_one_border_width__hover_enabled=\"off\" button_one_border_width__hover=\"null\" button_two_border_width__hover_enabled=\"off\" button_two_border_width__hover=\"null\" button_border_color__hover_enabled=\"off\" button_border_color__hover=\"null\" button_one_border_color__hover_enabled=\"off\" button_one_border_color__hover=\"null\" button_two_border_color__hover_enabled=\"off\" button_two_border_color__hover=\"null\" button_border_radius__hover_enabled=\"off\" button_border_radius__hover=\"null\" button_one_border_radius__hover_enabled=\"off\" button_one_border_radius__hover=\"null\" button_two_border_radius__hover_enabled=\"off\" button_two_border_radius__hover=\"null\" button_letter_spacing__hover_enabled=\"off\" button_letter_spacing__hover=\"null\" button_one_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover=\"null\" button_two_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover=\"null\" button_bg_color__hover_enabled=\"off\" button_bg_color__hover=\"null\" button_one_bg_color__hover_enabled=\"off\" button_one_bg_color__hover=\"null\" button_two_bg_color__hover_enabled=\"off\" button_two_bg_color__hover=\"null\" \/][et_pb_text admin_label=\"Related posts\" _builder_version=\"3.0.106\" background_layout=\"light\" locked=\"on\" parent_locked=\"off\"]<\/p><h1>Related<\/h1><p>[related-posts-thumbnails] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar _builder_version=\"3.0.106\" area=\"sidebar-1\" orientation=\"left\" show_border=\"off\" background_layout=\"light\" locked=\"on\" \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"on\" prev_background_color=\"#000000\" next_background_color=\"#000000\"][et_pb_column type=\"2_3\" specialty_columns=\"2\"][et_pb_row_inner locked=\"off\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"2_3\"][et_pb_post_title _builder_version=\"3.0.106\" title=\"on\" meta=\"on\" author=\"on\" date=\"on\" categories=\"on\" comments=\"on\" featured_image=\"on\" featured_placement=\"above\" text_color=\"dark\" text_background=\"off\" locked=\"on\" parent_locked=\"off\" \/][et_pb_text _builder_version=\"3.0.106\" background_layout=\"light\" parent_locked=\"off\"]<\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. Bonbon tootsie roll jelly souffl\u00e9 fruitcake tootsie roll jelly sesame snaps cake. Gingerbread cotton candy oat cake jelly-o candy apple pie powder. Marshmallow powder chocolate bar sugar plum chocolate bar wafer marshmallow sugar plum bear claw. Marzipan macaroon bonbon sweet powder chocolate cake donut toffee carrot cake. Ice cream apple pie pastry. Wafer biscuit brownie bonbon. Pudding muffin tiramisu powder biscuit souffl\u00e9 biscuit chupa chups chupa chups. Powder lemon drops pastry apple pie lemon drops cotton candy. Pudding macaroon halvah jelly brownie drag\u00e9e sweet roll caramels jelly beans. Cookie biscuit lollipop. Donut jelly beans wafer marzipan powder oat cake gummies icing chocolate bar. Dessert fruitcake donut cupcake. Jelly macaroon brownie gingerbread cupcake donut fruitcake.<\/span><\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Sweet lemon drops topping brownie lollipop gummies biscuit candy canes donut. Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. Donut ice cream lollipop.<\/span><\/p><p>[\/et_pb_text][et_pb_post_nav _builder_version=\"3.0.106\" in_same_term=\"off\" show_prev=\"on\" show_next=\"on\" prev_text=\"Previous\" next_text=\"Next\" locked=\"on\" parent_locked=\"off\" \/][et_pb_comments _builder_version=\"3.0.106\" show_avatar=\"on\" show_reply=\"on\" show_count=\"on\" background_layout=\"light\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" custom_button=\"on\" button_icon_placement=\"right\" button_text_color=\"#ffffff\" button_use_icon=\"off\" locked=\"on\" parent_locked=\"off\" button_text_size__hover_enabled=\"off\" button_text_size__hover=\"null\" button_one_text_size__hover_enabled=\"off\" button_one_text_size__hover=\"null\" button_two_text_size__hover_enabled=\"off\" button_two_text_size__hover=\"null\" button_text_color__hover_enabled=\"off\" button_text_color__hover=\"null\" button_one_text_color__hover_enabled=\"off\" button_one_text_color__hover=\"null\" button_two_text_color__hover_enabled=\"off\" button_two_text_color__hover=\"null\" button_border_width__hover_enabled=\"off\" button_border_width__hover=\"null\" button_one_border_width__hover_enabled=\"off\" button_one_border_width__hover=\"null\" button_two_border_width__hover_enabled=\"off\" button_two_border_width__hover=\"null\" button_border_color__hover_enabled=\"off\" button_border_color__hover=\"null\" button_one_border_color__hover_enabled=\"off\" button_one_border_color__hover=\"null\" button_two_border_color__hover_enabled=\"off\" button_two_border_color__hover=\"null\" button_border_radius__hover_enabled=\"off\" button_border_radius__hover=\"null\" button_one_border_radius__hover_enabled=\"off\" button_one_border_radius__hover=\"null\" button_two_border_radius__hover_enabled=\"off\" button_two_border_radius__hover=\"null\" button_letter_spacing__hover_enabled=\"off\" button_letter_spacing__hover=\"null\" button_one_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover=\"null\" button_two_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover=\"null\" button_bg_color__hover_enabled=\"off\" button_bg_color__hover=\"null\" button_one_bg_color__hover_enabled=\"off\" button_one_bg_color__hover=\"null\" button_two_bg_color__hover_enabled=\"off\" button_two_bg_color__hover=\"null\" \/][et_pb_text admin_label=\"Related posts\" _builder_version=\"3.0.106\" background_layout=\"light\" locked=\"on\" parent_locked=\"off\"]<\/p><h1>Related<\/h1><p>[related-posts-thumbnails] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar _builder_version=\"3.0.106\" area=\"sidebar-1\" orientation=\"left\" show_border=\"off\" background_layout=\"light\" locked=\"on\" \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"on\" next_background_color=\"#000000\" prev_background_color=\"#000000\"][et_pb_column type=\"2_3\" specialty_columns=\"2\"][et_pb_row_inner locked=\"off\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"2_3\"][et_pb_post_title _builder_version=\"3.0.106\" title=\"on\" meta=\"on\" author=\"on\" date=\"on\" categories=\"on\" comments=\"on\" featured_image=\"on\" featured_placement=\"above\" text_color=\"dark\" text_background=\"off\" locked=\"on\" parent_locked=\"off\" \/][et_pb_text _builder_version=\"3.0.106\" background_layout=\"light\" parent_locked=\"off\"]<\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. Bonbon tootsie roll jelly souffl\u00e9 fruitcake tootsie roll jelly sesame snaps cake. Gingerbread cotton candy oat cake jelly-o candy apple pie powder. Marshmallow powder chocolate bar sugar plum chocolate bar wafer marshmallow sugar plum bear claw. Marzipan macaroon bonbon sweet powder chocolate cake donut toffee carrot cake. Ice cream apple pie pastry. Wafer biscuit brownie bonbon. Pudding muffin tiramisu powder biscuit souffl\u00e9 biscuit chupa chups chupa chups. Powder lemon drops pastry apple pie lemon drops cotton candy. Pudding macaroon halvah jelly brownie drag\u00e9e sweet roll caramels jelly beans. Cookie biscuit lollipop. Donut jelly beans wafer marzipan powder oat cake gummies icing chocolate bar. Dessert fruitcake donut cupcake. Jelly macaroon brownie gingerbread cupcake donut fruitcake.<\/span><\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Sweet lemon drops topping brownie lollipop gummies biscuit candy canes donut. Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. Donut ice cream lollipop.<\/span><\/p><p>[\/et_pb_text][et_pb_post_nav _builder_version=\"3.0.106\" in_same_term=\"off\" show_prev=\"on\" show_next=\"on\" prev_text=\"Previous\" next_text=\"Next\" locked=\"on\" parent_locked=\"off\" \/][et_pb_comments _builder_version=\"3.0.106\" show_avatar=\"on\" show_reply=\"on\" show_count=\"on\" background_layout=\"light\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" custom_button=\"on\" button_icon_placement=\"right\" button_text_color=\"#ffffff\" button_use_icon=\"off\" locked=\"on\" parent_locked=\"off\" button_text_size__hover_enabled=\"off\" button_text_size__hover=\"null\" button_one_text_size__hover_enabled=\"off\" button_one_text_size__hover=\"null\" button_two_text_size__hover_enabled=\"off\" button_two_text_size__hover=\"null\" button_text_color__hover_enabled=\"off\" button_text_color__hover=\"null\" button_one_text_color__hover_enabled=\"off\" button_one_text_color__hover=\"null\" button_two_text_color__hover_enabled=\"off\" button_two_text_color__hover=\"null\" button_border_width__hover_enabled=\"off\" button_border_width__hover=\"null\" button_one_border_width__hover_enabled=\"off\" button_one_border_width__hover=\"null\" button_two_border_width__hover_enabled=\"off\" button_two_border_width__hover=\"null\" button_border_color__hover_enabled=\"off\" button_border_color__hover=\"null\" button_one_border_color__hover_enabled=\"off\" button_one_border_color__hover=\"null\" button_two_border_color__hover_enabled=\"off\" button_two_border_color__hover=\"null\" button_border_radius__hover_enabled=\"off\" button_border_radius__hover=\"null\" button_one_border_radius__hover_enabled=\"off\" button_one_border_radius__hover=\"null\" button_two_border_radius__hover_enabled=\"off\" button_two_border_radius__hover=\"null\" button_letter_spacing__hover_enabled=\"off\" button_letter_spacing__hover=\"null\" button_one_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover=\"null\" button_two_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover=\"null\" button_bg_color__hover_enabled=\"off\" button_bg_color__hover=\"null\" button_one_bg_color__hover_enabled=\"off\" button_one_bg_color__hover=\"null\" button_two_bg_color__hover_enabled=\"off\" button_two_bg_color__hover=\"null\" \/][et_pb_text admin_label=\"Related posts\" _builder_version=\"3.0.106\" background_layout=\"light\" locked=\"on\" parent_locked=\"off\"]<\/p><h1>Related<\/h1><p>[related-posts-thumbnails] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar _builder_version=\"3.0.106\" area=\"sidebar-1\" orientation=\"left\" show_border=\"off\" background_layout=\"light\" locked=\"on\" \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"on\" prev_background_color=\"#000000\" next_background_color=\"#000000\"][et_pb_column type=\"2_3\" specialty_columns=\"2\"][et_pb_row_inner locked=\"off\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"2_3\"][et_pb_post_title _builder_version=\"3.0.106\" title=\"on\" meta=\"on\" author=\"on\" date=\"on\" categories=\"on\" comments=\"on\" featured_image=\"on\" featured_placement=\"above\" text_color=\"dark\" text_background=\"off\" locked=\"on\" parent_locked=\"off\" \/][et_pb_text _builder_version=\"3.0.106\" background_layout=\"light\" parent_locked=\"off\"]<\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. Bonbon tootsie roll jelly souffl\u00e9 fruitcake tootsie roll jelly sesame snaps cake. Gingerbread cotton candy oat cake jelly-o candy apple pie powder. Marshmallow powder chocolate bar sugar plum chocolate bar wafer marshmallow sugar plum bear claw. Marzipan macaroon bonbon sweet powder chocolate cake donut toffee carrot cake. Ice cream apple pie pastry. Wafer biscuit brownie bonbon. Pudding muffin tiramisu powder biscuit souffl\u00e9 biscuit chupa chups chupa chups. Powder lemon drops pastry apple pie lemon drops cotton candy. Pudding macaroon halvah jelly brownie drag\u00e9e sweet roll caramels jelly beans. Cookie biscuit lollipop. Donut jelly beans wafer marzipan powder oat cake gummies icing chocolate bar. Dessert fruitcake donut cupcake. Jelly macaroon brownie gingerbread cupcake donut fruitcake.<\/span><\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Sweet lemon drops topping brownie lollipop gummies biscuit candy canes donut. Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. Donut ice cream lollipop.<\/span><\/p><p>[\/et_pb_text][et_pb_post_nav _builder_version=\"3.0.106\" in_same_term=\"off\" show_prev=\"on\" show_next=\"on\" prev_text=\"Previous\" next_text=\"Next\" locked=\"on\" parent_locked=\"off\" \/][et_pb_comments _builder_version=\"3.0.106\" show_avatar=\"on\" show_reply=\"on\" show_count=\"on\" background_layout=\"light\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" custom_button=\"on\" button_icon_placement=\"right\" button_text_color=\"#ffffff\" button_use_icon=\"off\" locked=\"on\" parent_locked=\"off\" button_text_size__hover_enabled=\"off\" button_text_size__hover=\"null\" button_one_text_size__hover_enabled=\"off\" button_one_text_size__hover=\"null\" button_two_text_size__hover_enabled=\"off\" button_two_text_size__hover=\"null\" button_text_color__hover_enabled=\"off\" button_text_color__hover=\"null\" button_one_text_color__hover_enabled=\"off\" button_one_text_color__hover=\"null\" button_two_text_color__hover_enabled=\"off\" button_two_text_color__hover=\"null\" button_border_width__hover_enabled=\"off\" button_border_width__hover=\"null\" button_one_border_width__hover_enabled=\"off\" button_one_border_width__hover=\"null\" button_two_border_width__hover_enabled=\"off\" button_two_border_width__hover=\"null\" button_border_color__hover_enabled=\"off\" button_border_color__hover=\"null\" button_one_border_color__hover_enabled=\"off\" button_one_border_color__hover=\"null\" button_two_border_color__hover_enabled=\"off\" button_two_border_color__hover=\"null\" button_border_radius__hover_enabled=\"off\" button_border_radius__hover=\"null\" button_one_border_radius__hover_enabled=\"off\" button_one_border_radius__hover=\"null\" button_two_border_radius__hover_enabled=\"off\" button_two_border_radius__hover=\"null\" button_letter_spacing__hover_enabled=\"off\" button_letter_spacing__hover=\"null\" button_one_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover=\"null\" button_two_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover=\"null\" button_bg_color__hover_enabled=\"off\" button_bg_color__hover=\"null\" button_one_bg_color__hover_enabled=\"off\" button_one_bg_color__hover=\"null\" button_two_bg_color__hover_enabled=\"off\" button_two_bg_color__hover=\"null\" \/][et_pb_text admin_label=\"Related posts\" _builder_version=\"3.0.106\" background_layout=\"light\" locked=\"on\" parent_locked=\"off\"]<\/p><h1>Related<\/h1><p>[related-posts-thumbnails] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar _builder_version=\"3.0.106\" area=\"sidebar-1\" orientation=\"left\" show_border=\"off\" background_layout=\"light\" locked=\"on\" \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"on\" next_background_color=\"#000000\" prev_background_color=\"#000000\"][et_pb_column type=\"2_3\" specialty_columns=\"2\"][et_pb_row_inner locked=\"off\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"2_3\"][et_pb_post_title _builder_version=\"3.0.106\" title=\"on\" meta=\"on\" author=\"on\" date=\"on\" categories=\"on\" comments=\"on\" featured_image=\"on\" featured_placement=\"above\" text_color=\"dark\" text_background=\"off\" locked=\"on\" parent_locked=\"off\" \/][et_pb_text _builder_version=\"3.0.106\" background_layout=\"light\" parent_locked=\"off\"]<\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. Bonbon tootsie roll jelly souffl\u00e9 fruitcake tootsie roll jelly sesame snaps cake. Gingerbread cotton candy oat cake jelly-o candy apple pie powder. Marshmallow powder chocolate bar sugar plum chocolate bar wafer marshmallow sugar plum bear claw. Marzipan macaroon bonbon sweet powder chocolate cake donut toffee carrot cake. Ice cream apple pie pastry. Wafer biscuit brownie bonbon. Pudding muffin tiramisu powder biscuit souffl\u00e9 biscuit chupa chups chupa chups. Powder lemon drops pastry apple pie lemon drops cotton candy. Pudding macaroon halvah jelly brownie drag\u00e9e sweet roll caramels jelly beans. Cookie biscuit lollipop. Donut jelly beans wafer marzipan powder oat cake gummies icing chocolate bar. Dessert fruitcake donut cupcake. Jelly macaroon brownie gingerbread cupcake donut fruitcake.<\/span><\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Sweet lemon drops topping brownie lollipop gummies biscuit candy canes donut. Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. Donut ice cream lollipop.<\/span><\/p><p>[\/et_pb_text][et_pb_post_nav _builder_version=\"3.0.106\" in_same_term=\"off\" show_prev=\"on\" show_next=\"on\" prev_text=\"Previous\" next_text=\"Next\" locked=\"on\" parent_locked=\"off\" \/][et_pb_comments _builder_version=\"3.0.106\" show_avatar=\"on\" show_reply=\"on\" show_count=\"on\" background_layout=\"light\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" custom_button=\"on\" button_icon_placement=\"right\" button_text_color=\"#ffffff\" button_use_icon=\"off\" locked=\"on\" parent_locked=\"off\" button_text_size__hover_enabled=\"off\" button_text_size__hover=\"null\" button_one_text_size__hover_enabled=\"off\" button_one_text_size__hover=\"null\" button_two_text_size__hover_enabled=\"off\" button_two_text_size__hover=\"null\" button_text_color__hover_enabled=\"off\" button_text_color__hover=\"null\" button_one_text_color__hover_enabled=\"off\" button_one_text_color__hover=\"null\" button_two_text_color__hover_enabled=\"off\" button_two_text_color__hover=\"null\" button_border_width__hover_enabled=\"off\" button_border_width__hover=\"null\" button_one_border_width__hover_enabled=\"off\" button_one_border_width__hover=\"null\" button_two_border_width__hover_enabled=\"off\" button_two_border_width__hover=\"null\" button_border_color__hover_enabled=\"off\" button_border_color__hover=\"null\" button_one_border_color__hover_enabled=\"off\" button_one_border_color__hover=\"null\" button_two_border_color__hover_enabled=\"off\" button_two_border_color__hover=\"null\" button_border_radius__hover_enabled=\"off\" button_border_radius__hover=\"null\" button_one_border_radius__hover_enabled=\"off\" button_one_border_radius__hover=\"null\" button_two_border_radius__hover_enabled=\"off\" button_two_border_radius__hover=\"null\" button_letter_spacing__hover_enabled=\"off\" button_letter_spacing__hover=\"null\" button_one_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover=\"null\" button_two_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover=\"null\" button_bg_color__hover_enabled=\"off\" button_bg_color__hover=\"null\" button_one_bg_color__hover_enabled=\"off\" button_one_bg_color__hover=\"null\" button_two_bg_color__hover_enabled=\"off\" button_two_bg_color__hover=\"null\" \/][et_pb_text admin_label=\"Related posts\" _builder_version=\"3.0.106\" background_layout=\"light\" locked=\"on\" parent_locked=\"off\"]<\/p><h1>Related<\/h1><p>[related-posts-thumbnails] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar _builder_version=\"3.0.106\" area=\"sidebar-1\" orientation=\"left\" show_border=\"off\" background_layout=\"light\" locked=\"on\" \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"on\" prev_background_color=\"#000000\" next_background_color=\"#000000\"][et_pb_column type=\"2_3\" specialty_columns=\"2\"][et_pb_row_inner locked=\"off\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"2_3\"][et_pb_post_title _builder_version=\"3.0.106\" title=\"on\" meta=\"on\" author=\"on\" date=\"on\" categories=\"on\" comments=\"on\" featured_image=\"on\" featured_placement=\"above\" text_color=\"dark\" text_background=\"off\" locked=\"on\" parent_locked=\"off\" \/][et_pb_text _builder_version=\"3.0.106\" background_layout=\"light\" parent_locked=\"off\"]<\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. Bonbon tootsie roll jelly souffl\u00e9 fruitcake tootsie roll jelly sesame snaps cake. Gingerbread cotton candy oat cake jelly-o candy apple pie powder. Marshmallow powder chocolate bar sugar plum chocolate bar wafer marshmallow sugar plum bear claw. Marzipan macaroon bonbon sweet powder chocolate cake donut toffee carrot cake. Ice cream apple pie pastry. Wafer biscuit brownie bonbon. Pudding muffin tiramisu powder biscuit souffl\u00e9 biscuit chupa chups chupa chups. Powder lemon drops pastry apple pie lemon drops cotton candy. Pudding macaroon halvah jelly brownie drag\u00e9e sweet roll caramels jelly beans. Cookie biscuit lollipop. Donut jelly beans wafer marzipan powder oat cake gummies icing chocolate bar. Dessert fruitcake donut cupcake. Jelly macaroon brownie gingerbread cupcake donut fruitcake.<\/span><\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Sweet lemon drops topping brownie lollipop gummies biscuit candy canes donut. Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. Donut ice cream lollipop.<\/span><\/p><p>[\/et_pb_text][et_pb_post_nav _builder_version=\"3.0.106\" in_same_term=\"off\" show_prev=\"on\" show_next=\"on\" prev_text=\"Previous\" next_text=\"Next\" locked=\"on\" parent_locked=\"off\" \/][et_pb_comments _builder_version=\"3.0.106\" show_avatar=\"on\" show_reply=\"on\" show_count=\"on\" background_layout=\"light\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" custom_button=\"on\" button_icon_placement=\"right\" button_text_color=\"#ffffff\" button_use_icon=\"off\" locked=\"on\" parent_locked=\"off\" button_text_size__hover_enabled=\"off\" button_text_size__hover=\"null\" button_one_text_size__hover_enabled=\"off\" button_one_text_size__hover=\"null\" button_two_text_size__hover_enabled=\"off\" button_two_text_size__hover=\"null\" button_text_color__hover_enabled=\"off\" button_text_color__hover=\"null\" button_one_text_color__hover_enabled=\"off\" button_one_text_color__hover=\"null\" button_two_text_color__hover_enabled=\"off\" button_two_text_color__hover=\"null\" button_border_width__hover_enabled=\"off\" button_border_width__hover=\"null\" button_one_border_width__hover_enabled=\"off\" button_one_border_width__hover=\"null\" button_two_border_width__hover_enabled=\"off\" button_two_border_width__hover=\"null\" button_border_color__hover_enabled=\"off\" button_border_color__hover=\"null\" button_one_border_color__hover_enabled=\"off\" button_one_border_color__hover=\"null\" button_two_border_color__hover_enabled=\"off\" button_two_border_color__hover=\"null\" button_border_radius__hover_enabled=\"off\" button_border_radius__hover=\"null\" button_one_border_radius__hover_enabled=\"off\" button_one_border_radius__hover=\"null\" button_two_border_radius__hover_enabled=\"off\" button_two_border_radius__hover=\"null\" button_letter_spacing__hover_enabled=\"off\" button_letter_spacing__hover=\"null\" button_one_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover=\"null\" button_two_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover=\"null\" button_bg_color__hover_enabled=\"off\" button_bg_color__hover=\"null\" button_one_bg_color__hover_enabled=\"off\" button_one_bg_color__hover=\"null\" button_two_bg_color__hover_enabled=\"off\" button_two_bg_color__hover=\"null\" \/][et_pb_text admin_label=\"Related posts\" _builder_version=\"3.0.106\" background_layout=\"light\" locked=\"on\" parent_locked=\"off\"]<\/p><h1>Related<\/h1><p>[related-posts-thumbnails] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar _builder_version=\"3.0.106\" area=\"sidebar-1\" orientation=\"left\" show_border=\"off\" background_layout=\"light\" locked=\"on\" \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=\"1\" fullwidth=\"off\" specialty=\"on\" next_background_color=\"#000000\" prev_background_color=\"#000000\"][et_pb_column type=\"2_3\" specialty_columns=\"2\"][et_pb_row_inner locked=\"off\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"2_3\"][et_pb_post_title _builder_version=\"3.0.106\" title=\"on\" meta=\"on\" author=\"on\" date=\"on\" categories=\"on\" comments=\"on\" featured_image=\"on\" featured_placement=\"above\" text_color=\"dark\" text_background=\"off\" locked=\"on\" parent_locked=\"off\" \/][et_pb_text _builder_version=\"3.0.106\" background_layout=\"light\" parent_locked=\"off\"]<\/p><p class=\"paragraph ng-attr-widget\"><span class=\"ng-directive ng-binding\">Fruitcake cake danish oat cake powder jujubes caramels chupa chups jelly beans. 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Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. 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Jelly-o fruitcake macaroon. Muffin topping pudding liquorice danish chupa chups carrot cake cake. Sugar plum chupa chups apple pie chocolate cake bear claw chupa chups brownie topping carrot cake. Pastry gummi bears chocolate cake. Cake chocolate bar sugar plum icing cotton candy. Chupa chups halvah jelly macaroon candy canes danish halvah bonbon. Pie chupa chups sweet roll drag\u00e9e pie wafer pudding. Souffl\u00e9 jujubes jelly liquorice pudding pastry cotton candy pastry. Chupa chups jelly beans carrot cake caramels ice cream fruitcake. Candy gingerbread powder sugar plum macaroon candy oat cake tiramisu. Souffl\u00e9 drag\u00e9e sesame snaps powder topping halvah. Croissant gummies dessert donut drag\u00e9e biscuit toffee. Donut ice cream lollipop.<\/span><\/p><p>[\/et_pb_text][et_pb_post_nav _builder_version=\"3.0.106\" in_same_term=\"off\" show_prev=\"on\" show_next=\"on\" prev_text=\"Previous\" next_text=\"Next\" locked=\"on\" parent_locked=\"off\" \/][et_pb_comments _builder_version=\"3.0.106\" show_avatar=\"on\" show_reply=\"on\" show_count=\"on\" background_layout=\"light\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" custom_button=\"on\" button_icon_placement=\"right\" button_text_color=\"#ffffff\" button_use_icon=\"off\" locked=\"on\" parent_locked=\"off\" button_text_size__hover_enabled=\"off\" button_text_size__hover=\"null\" button_one_text_size__hover_enabled=\"off\" button_one_text_size__hover=\"null\" button_two_text_size__hover_enabled=\"off\" button_two_text_size__hover=\"null\" button_text_color__hover_enabled=\"off\" button_text_color__hover=\"null\" button_one_text_color__hover_enabled=\"off\" button_one_text_color__hover=\"null\" button_two_text_color__hover_enabled=\"off\" button_two_text_color__hover=\"null\" button_border_width__hover_enabled=\"off\" button_border_width__hover=\"null\" button_one_border_width__hover_enabled=\"off\" button_one_border_width__hover=\"null\" button_two_border_width__hover_enabled=\"off\" button_two_border_width__hover=\"null\" button_border_color__hover_enabled=\"off\" button_border_color__hover=\"null\" button_one_border_color__hover_enabled=\"off\" button_one_border_color__hover=\"null\" button_two_border_color__hover_enabled=\"off\" button_two_border_color__hover=\"null\" button_border_radius__hover_enabled=\"off\" button_border_radius__hover=\"null\" button_one_border_radius__hover_enabled=\"off\" button_one_border_radius__hover=\"null\" button_two_border_radius__hover_enabled=\"off\" button_two_border_radius__hover=\"null\" button_letter_spacing__hover_enabled=\"off\" button_letter_spacing__hover=\"null\" button_one_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover=\"null\" button_two_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover=\"null\" button_bg_color__hover_enabled=\"off\" button_bg_color__hover=\"null\" button_one_bg_color__hover_enabled=\"off\" button_one_bg_color__hover=\"null\" button_two_bg_color__hover_enabled=\"off\" button_two_bg_color__hover=\"null\" \/][et_pb_text admin_label=\"Related posts\" _builder_version=\"3.0.106\" background_layout=\"light\" locked=\"on\" parent_locked=\"off\"]<\/p><h1>Related<\/h1><p>[related-posts-thumbnails] [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar _builder_version=\"3.0.106\" area=\"sidebar-1\" orientation=\"left\" show_border=\"off\" background_layout=\"light\" locked=\"on\" \/][\/et_pb_column][\/et_pb_section][et_pb_section bb_built=\"1\" admin_label=\"Connect Title\" custom_padding=\"0px||0px|\" _builder_version=\"3.0.90\" background_color=\"#1d1d1d\" module_class=\"footer-section\" prev_background_color=\"#ffffff\" global_module=\"1465\"][et_pb_row admin_label=\"row\" global_parent=\"1465\" locked=\"off\" allow_player_pause=\"off\" parallax=\"off\" parallax_method=\"on\" parallax_1=\"off\" parallax_method_1=\"off\" parallax_2=\"off\" parallax_method_2=\"off\" parallax_3=\"off\" parallax_method_3=\"off\" make_fullwidth=\"off\" use_custom_width=\"off\" width_unit=\"on\" use_custom_gutter=\"off\" make_equal=\"off\" module_id=\"footer-row\" _builder_version=\"3.0.89\"][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Contact Us Title\" global_parent=\"1465\" background_layout=\"dark\" text_text_color=\"#ffffff\" parent_locked=\"off\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]<\/p><h4>Contact Us<\/h4><p>[\/et_pb_text][et_pb_text admin_label=\"Contact Us\" global_parent=\"1465\" text_text_color=\"#aaaaaa\" parent_locked=\"off\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" module_class=\"contact-us\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]<\/p><p>+44 (0) 161 306 6000<\/p><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Find Us Title\" global_parent=\"1465\" background_layout=\"dark\" text_text_color=\"#ffffff\" parent_locked=\"off\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]<\/p><h4>Find Us<\/h4><p>[\/et_pb_text][et_pb_text admin_label=\"Address\" global_parent=\"1465\" background_layout=\"dark\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" module_id=\"address\" parent_locked=\"off\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]<\/p><p><a href=\"http:\/\/www.manchester.ac.uk\/discover\/maps\/interactive-map\/\">The University of Manchester<br \/>Oxford Rd<br \/>Manchester<br \/>M13 9PL<br \/>UK<\/a><\/p><p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Connect Title\" global_parent=\"1465\" background_layout=\"dark\" text_text_color=\"#ffffff\" parent_locked=\"off\" background_position=\"top_left\" background_repeat=\"repeat\" background_size=\"initial\"]<\/p><h4>Connect With Us<\/h4><p>[\/et_pb_text][et_pb_code admin_label=\"Social Media\" global_parent=\"1465\" parent_locked=\"off\" _builder_version=\"3.17.6\"]<\/p><ul class=\"inlineList footer-socialIcons\"><!-- [et_pb_line_break_holder] --><li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/TheUniversityOfManchester\"><!-- [et_pb_line_break_holder] --> <img class=\"lazy\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-facebook-50.png\" alt=\"Facebook page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] 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--><\/ul><p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/users\/757"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":4,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3479\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/posts\/3479\/revisions\/3574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media\/3570"}],"wp:attachment":[{"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/media?parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/categories?post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.manchester.ac.uk\/salc-students\/wp-json\/wp\/v2\/tags?post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}