{"id":5069,"date":"2025-08-19T13:10:51","date_gmt":"2025-08-19T12:10:51","guid":{"rendered":"https:\/\/sites.manchester.ac.uk\/salc-students\/?p=5069"},"modified":"2025-08-19T13:24:22","modified_gmt":"2025-08-19T12:24:22","slug":"homesick-and-thats-okay-a-guide-for-international-students","status":"publish","type":"post","link":"https:\/\/sites.manchester.ac.uk\/salc-students\/2025\/08\/19\/homesick-and-thats-okay-a-guide-for-international-students\/","title":{"rendered":"Homesick and That\u2019s Okay: A Guide for International Students"},"content":{"rendered":"

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By Kanyinsola Afolabi<\/p>\n

Starting university in a new country is a huge adventure. It comes with excitement, independence, and endless possibilities but also a deep sense of missing home. If you find yourself feeling homesick, remember it\u2019s common and many others feel the same. Missing your family, your language, your food, or just the familiar pace of life back home is a valid emotional response to a big life change.<\/p>\n

Stay Close to What Feels Like Home<\/h3>\n

When everything around you is unfamiliar, it helps to stay anchored in what you already know. Schedule video calls with your loved ones back home. Hearing their voices and sharing your new experiences can bring comfort and reduce the emotional distance. It also helps to bring familiar items with you like photos, traditional clothing, or even your favourite pillow.<\/p>\n

Recreating small parts of your home environment can make a big difference. Cook meals from your culture or treat yourself to food that reminds you of home. Play music, watch shows or read books in your language. These little acts create a sense of belonging and continuity even in a brand-new space.<\/p>\n

Find Your Community<\/h3>\n

One of the best ways to manage homesickness is to connect with people who understand. The University has many cultural or national student societies<\/a> where you can meet others from your country or region. These groups celebrate your traditions, understand your struggles, and give you a safe space to belong.<\/p>\n

You can also join broader international student communities<\/a>. These groups are designed to help you navigate this journey, offering support, events, and opportunities to make meaningful friendships with people from around the world. Missing home is common, but connecting with other international students can ease the feeling and help you embrace a global perspective.<\/p>\n

Explore and Embrace Your New Environment<\/h3>\n

While it is comforting to stay connected to home, it is also important to explore and engage with your new surroundings. Be open to making new friends. Be open to events, trips, and student activities. These experiences help you build new memories and create a sense of belonging in your new environment.<\/p>\n

Make use of university support resources. The University offers wellbeing services<\/a>, international student support<\/a>, and peer mentoring programs. Asking for help is not a sign of weakness. It is a way to care for yourself and make your journey smoother.<\/p>\n

Take time to explore Manchester. Visit caf\u00e9s, parks, museums, or community events. The more you interact with your environment, the more familiar and welcoming it becomes. Over time, it will start to feel like another version of home.<\/p>\n

Be Kind and Patient With Yourself<\/h3>\n

Adjustment takes time. Some students settle in quickly while others need weeks or even months to feel comfortable. Give yourself grace. Feel what you feel without guilt. Homesickness does not mean you made the wrong choice. It just means you care deeply about where you came from.<\/p>\n

Remember that your feelings are valid. If you feel overwhelmed, talk to someone. It could be a friend, a counsellor, or a trusted member of staff. You do not have to carry the weight of your emotions alone. Also, try to maintain a healthy rhythm of communication with people back home. Scheduled calls provide structure and connection while allowing space for new experiences to unfold.<\/p>\n

You\u2019re Growing Even When It\u2019s Hard<\/h3>\n

Being homesick is not a setback. It is part of the growth process. You are learning to adapt, to be independent, to find joy in new things while holding on to who you are. You are developing resilience, empathy, and global perspective.<\/p>\n

Each day, each step, each conversation helps you plant new roots. This place may not be where you were born, but it can become another part of your story. A home away from home.<\/p>\n

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Contact Us<\/h4>\n

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+44 (0) 161 306 6000<\/p>\n

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Find Us<\/h4>\n

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The University of Manchester
Oxford Rd
Manchester
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UK<\/a><\/p>\n

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Connect With Us<\/h4>\n

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