Motivation is something many of us can struggle with at the best of times and we know that this could be exacerbated during difficult situations. Whether it’s motivation to study, work or exercise, sometimes we all need a little help to stay on track with our goals.

There are three important factors when it comes to motivation:

For more information about motivation and helpful tips, take a look at the video below and visit the Student Wellbeing team’s motivation page on the Student Support website.

However you’re feeling at the minute, remind yourself that it’s okay to feel that way. Be kind to yourself, and make sure you’re including wellbeing activities in your daily routine. If you need any inspiration for how to do this, check out the Six Ways to Wellbeing guide to looking after yourself at home.