Sleep is one of the most important things in order for us to be healthy and support our overall wellbeing. Our quality of sleep affects many things including the way we feel, our appetite and how quickly we can recover for injuries and illnesses. Getting enough sleep also boosts our ability to remember and recall information, which is crucial whilst you’re studying! The Wellbeing Team has lots of great resources to help you get a good night’s sleep and you can also take a look at the video below for our tips for sleeping well in difficult times.
Setting a helpful evening routine can improve our sleep quality greatly. Try and create a routine that works best for you and follow it every night, as this will help to signal to your body that it is time for sleep:
For more tips on looking after your wellbeing, have a look at the Student Support website.