Changes and challenges are a normal part of life, and resilience is when we adapt to changes and recover from challenges. We may even find that we grow from these experiences and improve our lives as a result. Resilience isn’t a specific trait that only some people have, but in fact it involves thoughts and actions that can be developed in us all. Take a look at this page for information and resources on building resilience, and use this  resilience journal to work through the four elements of resilience.