Managing stress whilst conducting my PhD

Managing stress whilst conducting my PhD

Stress: Why is it so important? We have all felt stressed at some point in our lives. It is important that we manage our stress - but why is managing stress so important? In this blog, we will discuss what stress is, why it is important to manage it, and how we can...

Disordered Eating during Pregnancy and Beyond

Disordered Eating during Pregnancy and Beyond

Disordered Eating and PregnancyApproximately 7% of expectant mothers fit the criteria for an eating disorder. Having a baby can be an extremely stressful time. Emotionally taxing as it is, pregnancy is a time when your body is the centre of attention, changing and...