29 May 1.30 – 3.00pm

Alan Gilbert Learning Commons training room (-104)

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This workshop will provide a practical introduction to Mindfulness. You will work with others to learn more about what mindfulness is and how it might be able to help you approach the PhD journey differently. Mindfulness can help to improve concentration, help you get less stuck at times of difficulty, and positively enhance your wellbeing. You will practise applying mindfulness to the day to day challenges of your PhD in order to support your wellbeing and equip you to keep moving forwards.

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