As deadlines accumulate and exams approach, it’s easy to neglect your wellbeing. However, staying physically and mentally healthy during a busy academic period isn’t just a luxury – it’s essential for maintaining productivity and preventing burnout. Here are some of my practical and manageable tips to help you stay balanced while navigating academic priorities.

1. Eat Well and Stay Energized

Skipping meals or relying on fast food might seem convenient when we are short on time, but it can seriously drain our energy and focus. Instead, making easy, healthy meals can make a huge difference. Also, try to avoid sugary snacks and greasy foods, as they can cause energy crashes and make you feel sluggish. Feed yourself well as the brain needs proper fuel to function at its best.

 

2. Prioritize Quality Sleep

Sleep is non-negotiable when it comes to academic performance. While it might be tempting to pull all-nighters, poor sleep can impair memory, concentration, and decision-making. Aim for at least 6–8 hours of quality sleep each night, keep a consistent bedtime and avoid screens before sleeping so your body can wind down naturally.

 

3. Create a Comfortable and Motivating Study Space

Environment plays a huge role in how well we focus. Set up a clean, well-lit, and inviting study space that reduces stress and encourages productivity. If studying in the same spot feels monotonous, try changing your surroundings – head to a library, a quiet café, or even a co-working space to refresh your mindset. Sometimes a change of scenery is all it takes to get back into the zone. 

 

4. Schedule Regular Breaks

Studying for extended periods without taking breaks can be counterproductive. Your concentration will diminish, and your stress levels can rise. I often include brief pauses of five to ten minutes every 45–60 minutes whilst studying. Use this moment to stretch, enjoy a brief stroll in the sunlight, or prepare a cup of tea or coffee. This can actually revitalize your thoughts and enhance your learning effectiveness.

 

 

5. Take Care of Your Mental Health

Our mental well-being is just as important as your physical health. Academic pressure can sometimes lead to anxiety, self-doubt, or feelings of overwhelm. If you are in this situation, try taking time to check in with yourself emotionally by journaling, doing mindfulness meditation, or simply talking to a friend. If you’re struggling, don’t hesitate to reach out to university services as there’s no shame in seeking help.

 

6. Set Realistic Goals and Celebrate Small Wins

Break down your workload into smaller, manageable tasks and set achievable goals for each day. This can help reduce feeling overwhelmed and give you a clearer sense of progress. Once you have completed a reading list, submitted a draft, or finished a difficult revision session, you can celebrate these small victories with a small treat to keep motivated.

 

Final Thoughts

Well-being isn’t about being perfect or productive every second. It’s about building sustainable habits that support your body and mind, especially when academic life gets tough. By making small but intentional choices each day, you can stay healthy, focused, and grounded – even in the busiest times.

 

Written by Thi Thu Hien, currently studying MSc Management at AMBS

 

 

 

 

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