Exams always come with a certain level of stress, whether you feel fully prepared or not. And that’s completely normal. Over time, I’ve come up with a few simple tricks and tips that help me stay balanced during busy academic periods.

1. Prioritise your work and revision

Rather than following a rigid timetable, start by going through your exam or assignment schedule and plan your work and revision in the order they appear. This approach helps me stay organised but also gives me a greater sense of control.

2. Use Headspace for mindfulness

The University of Manchester offers a free Headspace subscription to its students. This comes in VERY handy, especially during exam season when you need to wind down for a few minutes. I always advise people, not just students, to take some time to meditate, it really helps. The guided meditations are my favourite, they help me slow down, reset and regain focus when things feel overwhelming. Even just five minutes can make a difference.

3. Eat well and stay hydrated

Eating well and staying hydrated might sound obvious but it’s easy to forget when your focus is elsewhere. If you live on campus, in university halls, do look out for free breakfast events organised by the ResLife team: croissants, coffee, and good company included. The Students’ Union and other university departments also set up wellbeing stalls with freebies during exam season. I’ve received some cute stress balls, mindfulness colouring sheets for adults with crayons, tea and warm porridge, on my way to the library.

4. Take regular breaks

Staring at your screen for hours on end is very draining. I try to go on short walks between study sessions for some fresh air. The weather has been amazing lately which really helps! Going outside and moving a little helps me feel calmer. If you’re sporty, love a good run or work-out session, it’s also a great way to de-stress.

5. Connect with others: You are never alone

It’s easy to feel alone during exam season, but your classmates and friends are all in the same boat. Talking things through with them, even just venting a little, can make a big difference. So don’t hesitate to reach out to them.

6. Make time for fun: Balance is essential

As a football fan, I also take the time off from my schedule to head to the pub to watch games with a couple of friends. It’s important to focus but also important to take time for yourself outside of your studies… Bonus points if you support a team that wins – it helps us feel better mentally! Having something enjoyable to look forward to outside of revision is important.

Ultimately, managing your wellbeing is being kind to yourself. Exams and meeting deadlines are as important as your mental health.

Written by Roma, a current MSc Management student at AMBS

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