Category: Wellbeing

Staying Motivated

Staying Motivated

Motivation is something many of us can struggle with at the best of times and we know that this could be exacerbated during difficult situations. Whether it’s motivation to study, work or exercise, sometimes we all need a little help to stay on track with our goals....

Blackboard Engagement & Support

Blackboard Engagement & Support

This message was originally sent as an email to all SALC students on Thursday 23rd April 2020.  Good afternoon, As part of our response to the current situation caused by the Covid-19 virus, we have been looking at ways we can continue to support you now that we have...

Looking After Yourself at Home

Looking After Yourself at Home

Living at home in the current situation is challenging and you might feel like you haven't got your usual support network around you. The Student Wellbeing Team have put together this support network resource to help you to identify the types of support you might need...

Top Ten Student budget meals

Top Ten Student budget meals

Looking for cheap student meals? Want easy recipe ideas for your flatmates or at home? We’ve made it easier to socialise over great comfort food with your housemates at uni. From simple jacket potatoes for one to ideas for the ultimate taco or tasty fajitas, check out...

Low on Energy ?

Low on Energy ?

After a night of tossing and turning, do you find yourself reaching for a muffin for breakfast and sugary treats throughout the day? Don’t be so quick to blame poor self-control. Research shows that we have a natural tendency to seek out sweets and foods high in...

Become a Wellbeing Champion

Become a Wellbeing Champion

Become a Wellbeing Champion! Your University Student Wellbeing team are currently recruiting Wellbeing Champion volunteers to assist with the promotion of positive wellbeing across campus, through the University’s Six Ways to Wellbeing. If you’d like to: Boost...