Motivation is something many of us can struggle with at the best of times and we know that this could be exacerbated during difficult situations. Whether it’s motivation to study, work or exercise, sometimes we all need a little help to stay on track with our goals....

This message was originally sent as an email to all SALC students on Thursday 23rd April 2020.  Good afternoon, As part of our response to the current situation caused by the Covid-19 virus, we have been looking at ways we can continue to support you now that we have...

Living at home in the current situation is challenging and you might feel like you haven't got your usual support network around you. The Student Wellbeing Team have put together this support network resource to help you to identify the types of support you might need...

In the final post of our three part series on applying the Six Ways to Wellbeing to self-isolation and social distancing, we look at taking notice of the world around us and the benefits of giving. You can see our previous blogs on the importance of connecting with...

Looking for cheap student meals? Want easy recipe ideas for your flatmates or at home? We’ve made it easier to socialise over great comfort food with your housemates at uni. From simple jacket potatoes for one to ideas for the ultimate taco or tasty fajitas, check out...

In the second post of our three part series on applying the Six Ways to Wellbeing to self-isolation and social distancing, we look at being active and being healthy.You can see our previous blog on the importance of connecting with others at this time and the joy of...

The University of Manchester’s Six Ways to Wellbeing helps students and staff to make positive changes to keep feeling good and living well. We want to demonstrate how the different Ways to Wellbeing can be applied to these times of social distancing and self...

The Student Experience team are still available to answer your questions and point you in the direction of help and information. Please do contact us, either via salcstudents@manchester.ac.uk or through Facebook, Twitter and Instagram.    Please see below for a...

After a night of tossing and turning, do you find yourself reaching for a muffin for breakfast and sugary treats throughout the day? Don’t be so quick to blame poor self-control. Research shows that we have a natural tendency to seek out sweets and foods high in...

Become a Wellbeing Champion! Your University Student Wellbeing team are currently recruiting Wellbeing Champion volunteers to assist with the promotion of positive wellbeing across campus, through the University’s Six Ways to Wellbeing. If you’d like to: Boost...