Wellbeing – Healthy Eating and Nutrition

by Gareth Frier | May 28, 2020 | Wellbeing

During May and June, the University is promoting ‘Be Healthy’ as one of it’s Six Ways to Wellbeing. Eating healthily and staying hydrated are key to supporting our wellbeing. We know that it’s not always easy to maintain a healthy diet,...

Publishing of UG year marks and final degree award information for Summer 2020

by Gareth Frier | May 21, 2020 | My studies

Dear SALC Student, We understand that over the coming weeks you will be anxiously waiting to receive your year marks and/or final degree award. In the context of the current COVID-19 situation Schools will need some extra time to complete marking and convene...

Mental Health Awareness Week (18th – 24th May 2020)

by Gareth Frier | May 18, 2020 | Wellbeing

This week (18th-24th May) is Mental Health Awareness Week and the theme for this year is kindness. Being kind to others and ourselves can support our mental health and promote positive wellbeing. Visit the Wellbeing Team on Instagram (@uomwellbeing) to find out how...

Tips for Getting a Good Night’s Sleep

by Gareth Frier | May 14, 2020 | Wellbeing

Sleep is one of the most important things in order for us to be healthy and support our overall wellbeing. Our quality of sleep affects many things including the way we feel, our appetite and how quickly we can recover for injuries and illnesses. Getting enough sleep...

Your Careers Service – here to help you when you need it.

by teaching and learning team | May 11, 2020 | My future

SALC students News and events Student voice My studies Wellbeing My future Community Kitchen  I confess I’d never even heard of Zoom before Lockdown.  However, along with Skype and the telephone,  it’s made it easy for me to connect with SALC students and graduates...