Become a Wellbeing Champion! Your University Student Wellbeing team are currently recruiting Wellbeing Champion volunteers to assist with the promotion of positive wellbeing across campus, through the University’s Six Ways to Wellbeing. If you’d like to: Boost...
It is World Mental Health Day today. To mark it the University has launched a free 24/7 online mental health resource - Big White Wall Everyone at the University of Manchester can access free online mental health and wellbeing support with Big White Wall, any time,...
Managing Stress When starting university, students will face new academic responsibilities and social experiences. This lifestyle change can trigger a variety of feelings, ranging from excitement and happiness to apprehension, anxiety and loneliness. These mixed...
All university students would agree that in order to achieve their best marks in both assignments and exams, hard work is required. However, with increased accountability for our own learning, it is often a struggle knowing how best to apply efforts in order to secure...
"Your first week at university will be one of the most exciting of your life. However, it can also be a little overwhelming. With Welcome Week 2019 just around the corner, I have compiled a list of my top ten tips for making the most of your first week at university."...
University life can be difficult sometimes especially in a new city, living with new people and attending a new University with new people on your course. If you need to talk to someone for advice or to talk about your feelings we have helplines you can use for...
1. The Great Manchester Run 10kThe Great Manchester Run on 19th May is the largest 10K in the UK consisting of around 25,000 participants each year. For the past 3 years, the University has hosted its very own purple wave. In 2019 we hope to create the biggest mass...
Bethany's top tips in feeling good and living well as a student:"Firstly, following the ways to wellbeing. These are very useful and can be applied and interpreted however you want, which makes it really easy to apply to your own personal life. I have two personal...
Why is being active important? Exercise isn’t just about keeping fit. A growing consensus suggests that being active can help us think and feel positively. Find a form of physical activity that fits into your day and which you enjoy. It’s the little things that...
Wellbeing champions actively promote the University of Manchester's Six Ways to Wellbeing in the School. If you don't know about the Six Ways to Wellbeing, we'd encourage you to have a look at the student support section of My Manchester. There are lots of ideas on...
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