by Gareth Frier | Jun 24, 2020 | Wellbeing
It’s very normal to feel a degree of anxiety about our health and that of our loved ones, particularly at the moment. However, there are things that we can do to regain a sense of control. This week, we are looking at protective health behaviours. Protective...
by Gareth Frier | Jun 17, 2020 | Wellbeing
During difficult and uncertain times, it can be challenging to maintain our financial wellbeing when unexpected costs or reductions to our income occur. The current situation has brought with it financial concerns for many people, and worries around money can be very...
by Gareth Frier | Jun 3, 2020 | Wellbeing
It’s completely normal for change and uncertainty to cause us to feel uncomfortable emotions. Evidence suggests that accepting change and uncertainty is one of the most effective ways to support our wellbeing. For strategies to help you practice acceptance, take...
by Gareth Frier | May 28, 2020 | Wellbeing
During May and June, the University is promoting ‘Be Healthy’ as one of it’s Six Ways to Wellbeing. Eating healthily and staying hydrated are key to supporting our wellbeing. We know that it’s not always easy to maintain a healthy diet,...
by Gareth Frier | May 21, 2020 | My studies
Dear SALC Student, We understand that over the coming weeks you will be anxiously waiting to receive your year marks and/or final degree award. In the context of the current COVID-19 situation Schools will need some extra time to complete marking and convene...
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