Everyone needs support from time to time, particularly in the current climate. During our recent Staff Student Liaison Committee meeting, one of our Student Reps reported that some students didn't know where they could find information on the support that the...

15 Wellness Tips  Most of us will experience some form of mental ill-health at some point in our time at University and University this year might be even more stressful than usual. If you’re moving away for the first time and in need of tips to deal with feelings of...

It's very normal to feel a degree of anxiety about our health and that of our loved ones, particularly at the moment. However, there are things that we can do to regain a sense of control. This week, we are looking at protective health behaviours. Protective health...

During difficult and uncertain times, it can be challenging to maintain our financial wellbeing when unexpected costs or reductions to our income occur. The current situation has brought with it financial concerns for many people, and worries around money can be very...

Changes and challenges are a normal part of life, and resilience is when we adapt to changes and recover from challenges. We may even find that we grow from these experiences and improve our lives as a result. Resilience isn’t a specific trait that only some people...